The workouts include at least 4 reps in sets of 10 lunges, squats, lifts, planks,and at least two laps around the football field. In addition band members have to march forward and backward on the practice field for 5 to
The workouts include at least 4 reps in sets of 10 lunges, squats, lifts, planks,and at least two laps around the football field. In addition band members have to march forward and backward on the practice field for 5 to