Occupational Stress Reflection Paper

Superior Essays
The constant theme throughout my journey in this program was struggle: a hard, unforgiving, sleepless nights type of struggle. This painful sensation made me believe that, from my initial core classes of undergraduate work to the beginning of this program, I had been greatly sheltered. Friends, family, co-workers and acquaintances would ask me, with such a gleeful expression, how my classes were going and I found it hard hiding my true feelings. Overtime, I could feel the pressure lighten and I could finally envision the lovely happily ever after of this story. Assignments got easier and presentations felt so much better. This transformation makes me thankful for every moment that I felt as if my back was against the wall and there was no escape.
One of the most demanding presentation assignments I had, obviously coming from one of my hardest courses, involved choosing an article and creating a
…show more content…
I remember my confidence in this project due to the flexibility allowed in the topic choice and the comfort in knowing that I had a supportive instructor that believed in my efforts. The topic that I selected was Occupational Stress Management, a topic that has been dear to my heart for the length of this program. Working in the demanding occupation of license issuance conjures much stress. I had not realized, until reviewing the paper for this portfolio, that there were 16 sources cited in this paper. That has to be the most sources I remember using in a single paper. With this realization, I was proud of myself for overcoming any apprehensions that I may have had at the time of compiling this paper. Of the research portion of the learning objectives of this program, this assignment gave me a wealth of experience synthesizing research into a comprehensive literature review and devising an introduction that was both inclusive and

Related Documents

  • Improved Essays

    We all have a small voice in our head that talks to us as we go about our day. It may ask us, “what’s for dinner?” in the middle of class, keep us awake at night, and tells us when we’re feeling happy or sad. In our day to day life, we are subconsciously dependent on this voice. Sometimes we listen to everything it says, and sometimes we ignore it.…

    • 614 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    In this section, I will first review the purpose of the study, re-introduce the themes, and summarize my…

    • 1089 Words
    • 4 Pages
    Great Essays
  • Decent Essays

    Hi Stress Research Paper

    • 103 Words
    • 1 Pages

    Hi Sindy, Stress can make a person sick. I have been diagnosed with emotional dermatitis. I basically break out in a rash when I become overly stress. I suffer from tension headaches and I lock my jaw unconsciously.…

    • 103 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    I was unfamiliar with the process of choosing the order of courses that would transition me to graduation. As a result, I took several non-required courses, and I even took some of the needed courses, for my degree, out of order. Needless to say, I hit an academic wall that lasted five long semesters. It would have been easier for me to change majors for the sake of graduation, but being in such a predicament only sharpened my perseverance and molded my determination. While these academic complications seemed unbearable at the time, my senior year turned out to be my most challenging year.…

    • 730 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Psychological stress is related to the onset of a spectrum of diseases (Cohen, Janicki-Deverts, & Miller, 2007), but the underlying pathways linking stress with disease are not fully understood. Recently there has been increasing interest in exploring low-grade peripheral inflammation as a potential pathway, especially considering that inflammation is reliably induced by psychological stress and directly affects various organ systems in the body (Rohleder, 2014). Previous studies showed that peripheral inflammation contributes to increased risk of several physiological as well as psychological diseases, including myocardial infarction (Ridker, Rifai, Stampfer, & Hennekens, 2000), diabetes (Wellen & Hotamisligil, 2005), and depression (Dantzer, O'Connor, Freund, Johnson, & Kelley, 2008), among others. However, the details of this pathway, particularly regarding the regulation of stress-induced inflammation, are unclear. 2.1 Stress Effects on Inflammation Stress responses of inflammatory molecules are influenced by…

    • 1621 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Students swarmed in, but no one knew what to say. Eventually, however, someone approached me: “It was only by four votes.” Was this supposed to make me feel better? My eyes began to water. Feeling ashamed, I shut my eyes and bent my head over my knees to escape reality.…

    • 497 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    My decision to return to college was purely random. There was no pondering over the decision; no weighing in the pros and cons, no thinking it through or any real thought behind it. I literally woke up one morning and said to myself “I think I’ll go back to college” and I made the call. I called the College of New Rochelle and made the appointment for the admissions test. And before I knew what was actually happening, I was a matriculated college student.…

    • 716 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    William J. Clinton once famously stated, “If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity not how it affects you.” I find this quote to be very true based on my upbringings and experiences throughout junior year of college. As I sit here writing this essay…

    • 548 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Stress Management Essay

    • 758 Words
    • 4 Pages

    “Without stress management, all too often your body is always on high alert.” (mayoclinic.com) There are so many factors that can lead to stress, but they need to be managed well because stress impairs health. Stress is not good for any individual but it is a normal demand of life.…

    • 758 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    My suffering was prolonged for several years as I tried to persevere in my undergraduate studies. I attended the University of Redlands in order to improve my academic and athletic growth. As a youth, I played sports year-round and excelled in all my courses. My regiment was strict and if followed, I was guaranteed success. I was in the gym by 7 a.m., in class until 3, practice until 7, eating dinner by 8, followed by a minimum of two hours studying.…

    • 692 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Several organizational factors that cause stress are controlled by management and thus can be modified or changed. Strategies to consider include improved employee selection and job placement, training, realistic goal-setting, redesign of jobs, increased employee involvement, improved organizational communication, employee sabbaticals and corporate wellness programs. We know individuals with little experience or an external locus of control tend to be more prone to stress. Selection and placement decisions should take these facts into consideration. For instance, management should not restrict hiring to only experienced individuals with an internal locus, but such individuals may adapt better to high stress jobs and perform those jobs more effectively.…

    • 867 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Substantial attention has been dedicated to the topic of occupational stress and the impact it has on nursing professionals, as it is a common and costly issue within workplaces (Andrews & Wan, 2014). An estimated 30% of all work-related illnesses are associated with stress (Mok, Chau, Chan, & Ip, 2014). Research indicates that nurses can be exposed to a large number of potent stressors on a daily basis, which may largely contribute in developing substance abuse (Mok et al., 2014). Occupational stress puts nurses at risk for development of problematic substance use (PSU); however, stressors outside of the workplace can also influence substance abuse behaviors (Ross, 2015). Nurses have potential vulnerability to PSU despite “any special knowledge, skills, or insights they might have owing to their education and professional experiences” (Kunyk, 2015, p. 54).…

    • 1201 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Introduction: Despite of the fact that being an effective employee and an employer is our full of challenge to increase our productivities, workplace stress are currently a growing concern around the world because it affects not only the individual 's health, but also the organization 's productivity. According to a number of results of Canadian studies to workplace stress, there are beneficial measures that employers and employees can develop their own solutions to avoid the negative impact of stress and to stop it from arising in the first place. Therefore, since the causes of workplace stress is particularly important aspect to increase job satisfaction, this report will identify what is workplace stress and clarify how the stress affect…

    • 1014 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    There may be personal information that you want considered as part of your admissions application. Write an essay describing that information. You might include exceptional hardships, challenges, or opportunities that have shaped or impacted your abilities or academic credentials, personal responsibilities, exceptional achievements or talents, educational goals, or ways in which you might contribute to an institution committed to creating a diverse learning environment. Throughout my education I’ve had to face various difficult hardships which is a constant reminder of how hard I need to work to succeed.…

    • 631 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Stress. The word itself can start someone’s heart into a beating frenzy. Thousands of Americans across the nation struggle with overcoming their stress and even I am not fortunate enough to not fall under this statistic. In spite of the fact that stress itself is unavoidable, the long term effects of a stressful life should not be. Although many Americans such as myself currently struggles with the overbearing burdens of stress, I want to understand the importance of finding healthy methods to relieve stress.…

    • 792 Words
    • 4 Pages
    Improved Essays