Essay on A Plan For My Own Personal Wellness
Personal Wellness Goals
S- For intellectual wellness I will continue leaning new things from the 1.5 years of school I have left, I also plan to learn through life experience, by volunteering in the community. I also plan to take some CrossFit courses, which will teach me new workout routines.
M- This is measurable, as I will be taking courses, and getting grades from them. For the volunteering, I will be credited with the hours that I volunteer.
A- This is achievable
R- This is realistic
T-This is timed, as I will be learning for the next 1.5 years in school, and volunteering.
Intellectual wellness is important to me, because I believe that everyone should always try and learn new things, it helps develop you as a person, and enjoyment of life. For this I can measure my…