A Juice A Day For The Doctors Away Essay

754 Words Dec 8th, 2015 4 Pages
A juice a day to keep the doctors away
Many people today do not get enough fruits and vegetables into their diets. Doing so can be very difficult between busy schedules, eating on the run, and the convenience of junk food. However, what if I told you that you could consume your entire daily allowance of fruits and vegetables in one glass and it would only take you about five minutes to do so? If you are interested in becoming healthier by nourishing your body with fresh produce on a regular basis then learning more about the juicing process could change your entire life. Juicing is extracting the nutrients from fresh fruits and vegetables by a way of a juicer or a blender with juicing capabilities. A juicer is a tool used for separating fruits and vegetables and leafy greens from its pulp. You can juice a variety of fruits and vegetables including kale, spinach, carrots, cucumbers, apples, oranges, grapefruit, and berries. It doesn’t take much expertise to juice because all of these things can be found at your nearest grocery store or fruit market. You can make any kind of juice according to your own preference. One popular juice is a green juice; it is made from celery, cucumber, granny smith apples, kale, lemon, and ginger. Making juice will provide your body with the necessary nutrients that you don’t usually get from your everyday diet because it extracts the vitamins and minerals that aren’t readily available if you where to eat the fruits and vegetables whole.…

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