Benefits Of Healthy Lifestyle Essay

A healthy lifestyle requires persistence and dedication in order to acquire a fitness objective. When it comes to fitness, misperceptions surge as to what is the adequate technique to achieve the level of fitness. In order to attain positive results, a mixture of exercises and a balanced healthy diet are the primary steps in commencing a fitness strategy. For months my aim has being to maintain a leveled weight for two purposes, one being preventing back discomfort because of the scoliosis surgery I had and secondly, to avert future health problems. In this process, adapting to a mindful eating and regularly exercising has both challenged and educated me in how to become my own trainer and competition to better myself and see results. Implicating …show more content…
Although circumstances can conflict with a person’s ability to maintain a desirable goal when it comes to fitness, as in my case, a balanced fitness routine is guarantee to prolong a more controlled, healthy way of life. Variation between exercises can also improve and benefit all parts of the body if performed properly. During these four days, I incorporate cardio as much as possible when I exercise, not only because it helps reduce body fat, but for the reason that it helps with the cardiovascular system. Nevertheless, as important as cardio is, muscle strength, endurance and flexibility are also vital in a daily fitness routine. Although the body still remains in movement, a variation in routine is necessary. The body becomes accustomed to the same routines, to an extent that no progress is obtained. It is this a reason for which I tend to vary my methods of exercise by one day doing legs and abs, other doing arms, legs or glutes, …show more content…
However, for the past two months, maintaining a balanced healthy lifestyle has become an issue. Such inconvenience has surged because of school and work. Not having the time to prepare meals, to regularly go to the gym because of time and the irregular eating hours have become an obstacle. Although I do keep an active life, exercising is not sufficient because there should also be a balance with alimentation and in my case it has become difficult to limit from unhealthy eating habits. It is this the reason for which I consider my level of fitness as an average. The lack of progression due to the inability to maintain a fitness goal has certainly evolved from when I first started a healthier and more active