As a small business owner, do you ever feel like you need more sleep? You know your duties are many and varied, including customer service, human resources, logistics, and marketing, to name a few. In fact, you actually your responsibilities may be so great, you may need more sleep than a corporate executive, and the lack of sleep can be responsible for a variety of healthy problems and poor work performance. Corporate executives often tend to get home earlier than small business owners, because they know they have plenty of employees to do needed tasks, often more so than small business owners.
Actually, many of your employees probably also aren't getting enough sleep. This can lead to poor health and production and demonstrates one of the …show more content…
If someone has been awake for 20 hours straight, his or her performance would be the equivalent of someone with a level of .1%. At that level of alcohol in someone's blood, he could be convicted of drunk driving. Would you want to be on the road with such a driver? It also might not be good to have someone like that working for you, or for you to try to work yourself with so little sleep.
A Good Night's Sleep Optimizes Your Brain Function
The National Heart, Lung and Blood Institute, reports a good night sleep helps you prepare for the next day. This is because during sleep your brain forms new pathways to help you learn.
This could be helpful in all circumstances, whether you are refreshing yourself on the basics of accounting and finance, or planning the code for a new website. Your problem solving skills will be enhanced. This will ultimately help you make the best decisions, as sleep will help you integrate any new information you have learned.
By contrast, studies show sleep-deprived individuals are about as alert as those who have had a few alcoholic
Actually, many of your employees probably also aren't getting enough sleep. This can lead to poor health and production and demonstrates one of the …show more content…
If someone has been awake for 20 hours straight, his or her performance would be the equivalent of someone with a level of .1%. At that level of alcohol in someone's blood, he could be convicted of drunk driving. Would you want to be on the road with such a driver? It also might not be good to have someone like that working for you, or for you to try to work yourself with so little sleep.
A Good Night's Sleep Optimizes Your Brain Function
The National Heart, Lung and Blood Institute, reports a good night sleep helps you prepare for the next day. This is because during sleep your brain forms new pathways to help you learn.
This could be helpful in all circumstances, whether you are refreshing yourself on the basics of accounting and finance, or planning the code for a new website. Your problem solving skills will be enhanced. This will ultimately help you make the best decisions, as sleep will help you integrate any new information you have learned.
By contrast, studies show sleep-deprived individuals are about as alert as those who have had a few alcoholic