Hold in our fart does not kill us but it can make us uncomfortable. Based on some research, holding in the fart can affect certain health issues. The unreleased fart can cause bloating, constipation and muscle pain. In long term, the hemorrhoids can occur. But, how long you hold in the fart, they eventually escape too. Farting cannot be stopped but can be reduced. There are many ways to reduce the production of fart. We must avoid consuming unabsorbable carbohydrate especially sugary fruits and eat healthier balanced diet such as vegetables. Besides that, avoid drinking carbonated drinks and practicing consistent exercise can improve the functioning of our digestive system and bowel. Moreover, it is crucial to eat slowly and drink more water between the
Hold in our fart does not kill us but it can make us uncomfortable. Based on some research, holding in the fart can affect certain health issues. The unreleased fart can cause bloating, constipation and muscle pain. In long term, the hemorrhoids can occur. But, how long you hold in the fart, they eventually escape too. Farting cannot be stopped but can be reduced. There are many ways to reduce the production of fart. We must avoid consuming unabsorbable carbohydrate especially sugary fruits and eat healthier balanced diet such as vegetables. Besides that, avoid drinking carbonated drinks and practicing consistent exercise can improve the functioning of our digestive system and bowel. Moreover, it is crucial to eat slowly and drink more water between the