Hamstring stretches
Aerobic exercise incl. walking swimming and biking
The Best Exercises for Your Lower Back
Why Exercise Your Lower Back?
If you suffer from lower back problems, you’ll find it very beneficial to exercise the muscles in that region. Your lower back affects your ability to stand and sit. In addition to helping you to sit and stand without pain, doing recommended lower back exercises has other benefits, as well. In addition to alleviating pain, you can increase your range of motion, prevent injuries, improve your overall training and conditioning, or speed your rehabilitation from an injury or surgery.
Which Classic Exercises Do More Harm Than Good?
• There are quite a few simple, low-impact exercises that are highly recommended for your lower back. Surprisingly, some of the exercises that you might traditionally think would work well are ones that you’ll want to avoid.
• …show more content…
Most people end up primarily using their hip muscles, not their abdominal muscles, so they’re working the wrong muscles. Sit-ups also put a lot of pressure on the discs in the spine.
• Another exercise to avoid is the double leg lift. Lifting both legs while you’re lying flat on your back places a lot of stress on the lower spine. If your muscles are already weak in that area, you could actually add to your pain instead of relieving it.
Also make it a habit to avoid full-length toe touches. You run the risk of overstretching your hamstrings, as well as the muscles in your lower back. This is another exercise that wears heavily on the spinal discs.
Which Exercises Yield the Best
Aerobic exercise incl. walking swimming and biking
The Best Exercises for Your Lower Back
Why Exercise Your Lower Back?
If you suffer from lower back problems, you’ll find it very beneficial to exercise the muscles in that region. Your lower back affects your ability to stand and sit. In addition to helping you to sit and stand without pain, doing recommended lower back exercises has other benefits, as well. In addition to alleviating pain, you can increase your range of motion, prevent injuries, improve your overall training and conditioning, or speed your rehabilitation from an injury or surgery.
Which Classic Exercises Do More Harm Than Good?
• There are quite a few simple, low-impact exercises that are highly recommended for your lower back. Surprisingly, some of the exercises that you might traditionally think would work well are ones that you’ll want to avoid.
• …show more content…
Most people end up primarily using their hip muscles, not their abdominal muscles, so they’re working the wrong muscles. Sit-ups also put a lot of pressure on the discs in the spine.
• Another exercise to avoid is the double leg lift. Lifting both legs while you’re lying flat on your back places a lot of stress on the lower spine. If your muscles are already weak in that area, you could actually add to your pain instead of relieving it.
Also make it a habit to avoid full-length toe touches. You run the risk of overstretching your hamstrings, as well as the muscles in your lower back. This is another exercise that wears heavily on the spinal discs.
Which Exercises Yield the Best