The results of the 7 healthy habits assessments test were the score of 4 out of 7. The main concern of being healthy is good nutrition and exercise in some form and at least 3 times a week. The reason many people do not follow good nutrition is the type of lifestyle that is present in the society today. Americans especially lead extremely busy lifestyles and they do not eat healthy and usually settle for fast food or quick processed food. This type of lifestyle has been found to cause cancer in some individuals. It is estimated about thirty to forty percent of all cancers can be prevented with a healthy lifestyle and good dietary habits (White, Hackman &Kugelmass, 2010). This leads back to the lifestyles of many Americans and the stress produced
