7 Exercises That Keep You Healthy During Perimenopause
Overview
Perimenopause is a phase which ushers in the menopause. It is a period where a woman ceases to menstruate for a whole year. This is due to hormonal changes majorly estrogen. The perimenopause period ends after a year of absence of menstruation. As the estrogen levels go down it brings in sleepless nights, hot flashes, mood swings, accumulation of fat in the belly and also high risk of heart problems. Low bone strength and muscle problems also come in. Exercising is the best thing you can do to compensate for the lowered estrogen levels. Read on for the exercises that will keep you healthy during this period:
1. Aqua exercises
Swimming or biking in the water are some of the light workouts …show more content…
Yoga
Relaxation and relieve is all you can ask for with the disturbing menopause symptoms. Yoga poses help you to keep fit and exercise your body muscles and joints. It offers relief to joint pains, irritability and fatigue. As you concentrate on your poses the workout gets your mind relaxed improving your mood and concentration.
4. Squats
This is very effective for building up the lower body bones and strengthening the muscles. It is the best recommended lower body workout .If you need to concentrate on you lower body then this is the way to go. Squats are good both for the muscles, bones, burning up belly fat and for body joints. Belly fat is very problematic when menopause approaches as it start to accumulate very fast. Taking squats will help keep up the health of your joints and muscles.
5. Dancing helps
Imagine how dancing can be fun. Take dances like salsa, ballet or whatever you like. It helps enhance your flexibility which is good for the health of your bones and muscles by building them up. Dancing offers an option for people who easily get bored of other workouts. As you dance you bring up the body activity which is good not only for keeping fit but also burning up the extra calories and for a good
Overview
Perimenopause is a phase which ushers in the menopause. It is a period where a woman ceases to menstruate for a whole year. This is due to hormonal changes majorly estrogen. The perimenopause period ends after a year of absence of menstruation. As the estrogen levels go down it brings in sleepless nights, hot flashes, mood swings, accumulation of fat in the belly and also high risk of heart problems. Low bone strength and muscle problems also come in. Exercising is the best thing you can do to compensate for the lowered estrogen levels. Read on for the exercises that will keep you healthy during this period:
1. Aqua exercises
Swimming or biking in the water are some of the light workouts …show more content…
Yoga
Relaxation and relieve is all you can ask for with the disturbing menopause symptoms. Yoga poses help you to keep fit and exercise your body muscles and joints. It offers relief to joint pains, irritability and fatigue. As you concentrate on your poses the workout gets your mind relaxed improving your mood and concentration.
4. Squats
This is very effective for building up the lower body bones and strengthening the muscles. It is the best recommended lower body workout .If you need to concentrate on you lower body then this is the way to go. Squats are good both for the muscles, bones, burning up belly fat and for body joints. Belly fat is very problematic when menopause approaches as it start to accumulate very fast. Taking squats will help keep up the health of your joints and muscles.
5. Dancing helps
Imagine how dancing can be fun. Take dances like salsa, ballet or whatever you like. It helps enhance your flexibility which is good for the health of your bones and muscles by building them up. Dancing offers an option for people who easily get bored of other workouts. As you dance you bring up the body activity which is good not only for keeping fit but also burning up the extra calories and for a good