4.05 Personal Menu Essay

920 Words Mar 17th, 2016 4 Pages
Calorie Log: Day One
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value| Breakfast|Egg and Cheese Biscuit |1 Biscuit, 1 Egg, and 1 Slice of Cheese |450 |Walking to Class |45 |150 | Snack|Granola Bar |2 Wafers |190 | | | |
Lunch |Salad with ham, cheese, ranch, carrots, and 1 container of ranch. |1 Salad |230 |Walking to and from the house |15 |90 |
Snack|Halos Tangerine Orange |1 Orange |80 |Walking Dogs |10 |20 | Dinner|Yellow Rice |1/3 of a cup|90 | | | | | Beef|1/3 of a cup |100 | | | | | Cauliflower|2 Scoops |70 | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories
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Describe what a person would need to do in terms of caloric input and output to:

Lose weight: A person would need to burn more calories than what they eat.

Gain weight: A person would need to eat more calories than what they burn.

2. Analyze your calories consumed and expended this week. Does the comparison indicate that you might gain, lose, or

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