Water is essential to life, but the benefits vary depending on what type of water you drink. Interesting fact, drinking water will make your skin glow. I can attest to this after completing a 30 day water challenge. The 30 day water challenge consisted of drinking 2 liters of water a day persistently for 30 days. This was a extremely difficult challenge although I don’t mind drinking water, thoughts would creep into my mind such as “I have been good I deserve some juice or soda”. The mind is powerful because a mere thought can underline anyone’s action, so I just began to imagine I was drinking juice. A few weeks later my coworkers started to complement my skin stating that “I was glowing”. Those compliments helped me endure the challenge
