21 Day Fix Research Paper

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REASONS WHY 21 DAY FIX WORKS
Want to lose weight really fast? Worry no more.21 day fix is full of unusual and new workout moves that work great on you. The most amazing about this method is that there is no dieting and also no any kind of crazy pill involved. In fact with this method you actually eat. The difference is the habit in which you eat. Anyone in this method eats in the right portions so that you don’t feel miserable and deprived. We all want that great shape, that very flexible body but the thing is it comes at a cost! If you are that kind of a person who likes junk food then get prepared to forget that type of food. No matter how much cravings that might come along.yuo just have to let go.
Here is the secret of the 21 day fix. Our exclusive seven containers, Each and every one of them is color-coded for a diverse kind of food and of course the food is pre-measured for a particular portion. You don’t need to struggle to measure the portions again. If it fits in the container
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One orange-seeds and oils
7. Shaker cup-simply shake or rather drinks
Again the exercise too has an outline:
1. Yoga fix. Aims at improving your body’s flexibility, balance and strength as your muscles get relaxed.
2. Pilates fix. Its objective is to firm your hips and thighs and elongate your muscles.
3. Cardio fix. Body weight movements such as jumping to help your heart pumping during the shed off.
4. Upper fix. This is to shape your abs, shoulders, back and chest, not forgetting your arms.
5. Lower fix. It’s intended to firm your whole body while you scorch calorie and fats.
6. Total body cardio fix. Has a move that keeps your heart rate up even post workout.
This simple eating plan and exercise is going to take you step by step throughout the process and make the portion control much easier. Weight loss is definitely guaranteed! It may not be drastic because a lot of work had to be done but believe me; each round of the 21 day fix is going to bring you closer to your

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