I'm on my thirteenth day and I feel great. So far, I have decreased my food intake and have walked almost 47 miles since I began. Nevertheless, weighing myself this morning was frustrating as I had only lost one and a half pounds since last Friday. My goal was to lose two pounds a week and I missed it. I must be more aware of what and the amount I am eating. Most importantly, eating healthier snacks after my walks in the evening. I also didn’t do myself any favors by enjoying a feast of grilled beef, chicken, pork and quail for Vietnamese women’s day with my wife. I will try not to wallow in it tonight, even though I still feel stuffed. Tomorrow is a new day and I can move on.
