11 Functional Health Patterns Essay
Patterns of nutrition, sleep, & rest
The Georges accentuate the point of being well-nourished because of the history of heart problems that runs in the family. Mr. George and Mrs. George cut down drinking coffee because they believed coffee played a large role in heart attacks. The Georges also stopped buying meat ( especially beef) due to the large amount of fatty foods they were consuming as a family. Likewise, The Georges did point out that the children were underweight until they became teenagers and then started becoming overweight. Due to obesity being the primary health defect in their family, the Georges turned their diet to a vegetarian oriented diet. On the Contrary, the George’s sleep an average of 5.5 hours a night, which is considered very less for a fitness oriented family. The Georges made clear that the stressed nature of life is what prevents them from sleeping more than 6 hrs a night. Patterns of Exercising, Cognitive/Perception, and Self-perception The Georges are adamant about getting their daily exercise. The Georges walk 30 minutes a day 7 days a week. Since Mr. George had his heart attack, he takes his exercise schedule seriously. Mr George