Strength training

Good afternoon, I have a wide variety of professional expertise in many areas of health and fitness. I have knowledge in personal training, exercise prescription, and exercise testing.I have in the past written exercise prescription plans base on the individual goals and aspirations and study dozens of case studies. Such as getting a individual's history and doing a risk assessment and using the information to mold a schedule for that person. A plan would include nutritional advice, caloric…

Continuous training this method of training is working for a sustained period of time without stopping for a break at any given point during the time spent of this specific component for 20 minutes or more. Training this way would help to improve cardiovascular endurance (the ability to supply the body with oxygen for a long period of time) and muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) as…

short-term muscle strength. The performance of muscles enhances. It is a strength exercise that uses resistance to muscular contractions. There are many different methods to perform anaerobic exercises. The most common of which are weight and resistance exercise. These two types of exercise use gravity (through weight stacks, plates or dumbbells) or machines to oppose muscle contraction, and the terms can be used interchangeably. Benefits When properly performed, strength training can provide…

benefits to a person. A healthy a person with strength and minimal fat in body can easily be recognized. A strong looking and muscular is becoming an image of a wee-being and a health person that is trending in 2016. Making it personal Having personal training seasons is going to grow, become popular and trend in 2016. Many people will be looking for professionals who are certified in order to help them in working out of personal training. Personal training is known to produce positive results…

performance training is to produce peak levels of muscle mass, strength, and power with the ability to transition these elements to speed and efficiency for a specific sport. Four types of performance training commonly used include: resistance, eccentric, isokinetic, and plyometric exercise (Joyce & Lewindon, 2014). These can be further categorized into aerobic or anaerobic power training strategies. These types of training will be the focus for strategies and outcomes of high performance…

fuel to itself through the respiratory and circulatory systems allowing you to function under strenuous activity. Cardiorespiratory endurance is any activity that elevates your heart rate, which occurs in cardio workouts, high intensity interval training, sports, cycling, hill sprints, swimming, etc. Folsom Lake College, conducted a study, and found that there are two parts to cardiorespiratory endurance. One being how efficient your heart and lungs are delivering oxygen to your body, and the…

of training have been used in this training program for the running event. There are various principles of training that athletes take into account when maximising or improving their training/ performance. This 18-year-old athlete who is training for a 14km running event uses the principles of training to prepare mentally and physically for this event. All six principles of training have been integrated in this program however, only three are significantly used; Progressive Overload, Training…

2. My interview with Mrs. Rothenaeger went really well. I was able to introduce myself and ask her a couple of the questions that I had planned for her. I first ask her generally what Ryan was like. She enjoyed talking about him and telling me about his likes and dislikes. Ryan really enjoys music and television, and Mrs. Rothenaeger said that I should try to use his enjoyment of music as an incentive to get him to perform activities that I want him to do. She also mentioned that he is not very…

or many runners, cross training often doesn't come easy. The fact is, most runners enjoy running and quickly develop a steady pattern of doing just that. Unfortunately this habit means many are missing a fantastic opportunity to gain speed, endurance, stamina, and increase their VO2 max by implementing a steady cross training routine. Specificity of training is a term that refers to centering your training schedule around strengthening the muscles needed for that particular activity. Thus, a…

Calisthenics Socrates once said “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” (Greek Calisthenics Movement, 2015, para. 7). In a country where obesity is a rising epidemic, there is always a new and upcoming fad to lose weight or get healthy. There are the ever rising gimmicks that are advertised and targeted to those who are interested in improving their health; these trends come and go. People become less enthused by the…