rather than becoming saturated. As a result, this alteration in chemical structure creates trans unsaturated fatty acids that are similar in shape to saturated fatty acids. These changed fatty acids, or trans fatty acids, have an effect on the body’s health. Some foods that contain trans-fat include fried foods, savory snacks like microwave popcorn, frozen pizzas, baked goods, margarines and spreads, ready-to-use frosting, and coffee creamers. Consuming manufactured trans-fat poses a risk to…
Saturated and Trans fats are considered unhealthy fats. Trans fats are also called partially hydrogenated fats because the oils are converted in a solid fat at room temperature changing the carbon to carbon double bond to a carbon to carbon single bond structure (McGuire et al., 2013, pg. 128). Saturated fats contain carbon to carbon single bonds in its structure, then making its structure more rigid, less likely to bend in shape, and solidifying it at room temperature (McGuire et al., 2013, pg.…
Saturated fats that are solids at room temperature are the most common dietary fats. Common sources of saturated fat include red meat, whole milk and dairy foods, cheese, coconut oil, palm oil, many other commercially prepared foods, most deep-fried fast foods and baked goods. The word “saturated” refers to the number of hydrogen atoms that surround each carbon atom. When the carbon atom chain holds as many hydrogen atoms as possible, we say it as saturated with hydrogen. A saturated fats rich…
Lactose is in milk, cheese, ice cream, etc. Maltose is malt sugar found in sweet potatoes, McDonalds’ Hotcakes/Low-fat caramel sauce, canned mango nectar.... Since these are all disaccharides, they must all be broken down to monosaccharides before they are adsorbed. Question 2 Name at least 10 examples of saturated and unsaturated fats. Example (butter). The most common saturated fats come with butyric acid (milk, butter, Parmesan cheese), lauric acid (coconut oil, palm kernel oil, laurel…
called ATP. A fatty acid is made up of a chain of carbon and hydrogen bonds, which are hydrophobic, and a carboxyl acid group at one end, which is hydrophilic. Depending on whether or not there or single bonds or double bonds will determine if it is saturated or unsaturated. In Beta Oxidation, Acetyl - CoA is produced when the fatty acid is broken down…
written with personal experience, outside sources, and scientific knowledge. Throughout the book she discusses which foods are real and which foods are not, such as real meat, real fat, real milk, butter and cheese, and even real fruits and vegetables. She also discusses the importance of each macronutrient such as protein, fat, and carbohydrates and how each of these play an important role in the human body. Nina has great care for foods that are beneficial to our bodies, and has great concern…
FAT The diet world is urged to forbid fat it from diets as often as possible. Yet, as many things the diet world forbids, fat has extremely important health benefits. Fats belong to the macromolecule group of lipids. Lipids are extremely important to the body, and cannot be cut out of one's diet completely. The primary role of lipids in your body is to provide energy for muscles and body processes. Half of the fuel the body needs when it is resting or doing an everyday activity comes from lipids…
The researchers hypothesized that associations with CVDs may be food specific, and that dairy and plant fat would be unassociated with CVDs, whereas meat SF would be associated with CVDs. During the study, 6814 participants (45-84y old) at baseline were followed from 2000 to 2010, and their diets were assessed with a 120-food item food frequency questionnaire…
role, but also a fundamental role in the composition of the membranes of cells, nuclei, and nervous tissue. Focus on these fats and the foods that contain them. Edible fats Dietary fats should be present in the daily diet at 2-3 g / kg bodyweight per day (30-35% of total energy intake). But this rate is very easily exceeded because lipids are not always visible. The hidden fats are those that are contained in foods that do not appear fatty: meat, cold meats, cheeses, prepared dishes rich in…
a cure for his son’s disease, he discovered that if the intake very long chain saturated fatty acids was halted, their levels would continue to rise in his son. He then saw that oleic acid could be used to cut his very long chain saturated fatty acid…