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What is Kemetic Yoga™? Kemetic Yoga was re-discovered in the 1970, by Master Yirser Ra Hotep. Kemetic Yoga is African Yoga. It was practiced by the ancient Kamites for physical, mental and spiritual development. Kemetic yoga acknowledges the Ancient/Kemetic/Kushite origins of yoga and seeks to make a link between Ancient Egypt, the Indus/Kush civilization prior to the Aryan invasion and traditional African traditions of knowledge and spirituality such as the Yoruba. Rule of Four Breathing…

Awareness is the Alpha and Omega of Yoga(corrected) Introduction In the last Chapter, i.e. the Introduction, the concept of ‘awareness’ was elaborated upon. A clear and precise distinction was drawn between awareness and consciousness – two terms which are generally used synonymously. In addition to the confusion between these two terms a further complication arises when a third term i.e. the ‘mind’ is synonymously used with ‘consciousness’. In Western philosophy, no clear-cut distinction is…

On the gorgeous hot spring weekend of April 23rd and 24th, I participating in a wellness festival called the WigWam Wellness Fest. The festival took place at the Chattahoochee Nature Center and was centered around yoga and meditation, offering multiple classes and workshops through sessions throughout the day. I met many fellow yogis, some old friends and some new. The festival was made with the purpose of being kind of like a positive energy music festival. The “stages” were in nature on a…

Hanuman is a Hindu god and a devout follower of Rama, which is one of the many avatars of the god Shiva (Wikipedia). Hanuman is a monkeylike deity who is one of the most worshipped figures in Hinduism (Wikipedia). He is known for his “bravery, perseverance, strength” as well as his abstinence from sexual activities and his loyalty towards Rama (Heaphy). Because of Hanuman’s loyalty to Rama, he is mentioned in the Ramayana, an old Sanskrit which depicts ideal characters such as “the ideal father…

In 2012, Boston University School of Medicine (BUSM) conducted a study to determine embodied health effect on medical students (Bold el al., 2013). What they wanted to see through this experiment was improvement of empathy, self-compassion, self-regulation, well-being and reducing stress in medical students. Twenty seven first and second year medical students at BUSM participated in this study. They learned an hour long yoga posture (asana), meditation (dhanyas) and breathing techniques…

Yoga is said to have been around for over 10,000 years. The beginning writings of yoga have been said to have been written on palm leaves which by now would be destroyed or lost. Although from past to present yoga can be split up into four different time periods of development, practice, and innovation. The era of Pre-Classical yoga were first discovered by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Yoga was a word first mentioned in the oldest sacred texts known as…

From cleansing the body, to activating the nervous system, to improving one's intelligence or sex life. Stretching in yoga is quite relaxing. There are perscribed positions known as asanas. In our society, Hatha Yoga seems to be the most commonly practiced. Hatha derived from two Sanskrit roots. ' Ha,'; means sun and 'Tha'; means moon. The goal of this type of yoga is designed to stretch and activate every muscle in the body. Studies show that many illnesses and discomforts people experience…

I believe that popularity of The Parable of the Burning House is partially due to the fact that it discusses a couple of key aspects of the Lotus Sutra. The idea of suffering and the idea of skillful means are both central concepts of the Lotus Sutra; both skillful means and suffering are addressed in this parable. I believe that this parable’s representation of skillfull means lays the foundation for the many references to skilfull means that follows. Before discussing the parable I want to…

How to reach Amarnath Amarnath cave is a very popular Hindu pilgrimage which is located in the South of Jammu and Kashmir. Thousands of pilgrims visit Amarnath every year despite the risks it holds. The Amaranth cave is almost 3,888 m above the sea level and is a Hindu shrine. Every year almost four thousand devotees visit amaranth. This place is about 141 km from Srinagar which is popularly known as the summer capital of India. This shrine is considered as one of the most important parts of…

India is one of the most diverse countries in the world, where many colorful cultures reside. It is not only home to a variety of religions, but is also home to Hinduism, which in itself has many various ways of devotion and worship. It has many different types of worship, texts and gods. This is one reason Hinduism is so popular. It can be molded to fit the individual worshiper. There are three main classes in Hinduism each with their own focus when it comes to Puja or worship. Vedic Hinduism…