CoQ10, CoQ10 Dosage CoQ10 Facts: CoQ10 Benefits, Dosage & More If you asked me for the most powerful nutrient you can take for heart health, hands down the answer is Coenzyme Q10 (CoQ10). In fact, I’ve long said that if CoQ10 was a medication pharmaceutical companies would be racing each other to get the patent—it’s literally that powerful for preventing and treating heart disease. Yet, many cardiologists still don’t know what CoQ10 is or why it’s so powerful. So, I wanted to give you the facts…
It was Sunday, October 10th and it was a beautiful afternoon to go hunting. The sun was shining and colorful leaves were falling to the ground as the trees swayed back and forth. My dad and I walked to my grandpa's hunting stand that was in the center of the hay field. We got settled in and watched for deer. The sun was starting to set when I heard leaves crunching behind us. A few minutes later some deer walked out of the woods. They moved closer to the hunting stand and started grazing on the…
Even thought my heart was racing and all my feelings where all speckled together, I was calms until I saw Weeks Bridge. This bridge was one of the sharpest turns on the racecourse and the minute our coxswain straightened out our course my mind was cleared. my heart was much calmer and I accelerated faster and my focus was deep into the boat. I saw myself going down that racecourse with the strongest girls in one boat. After we passed the finish line, I began to go into the deepest thought…
It was the day before spring break where I knew my life would be forever changed! I was in the 10th grade and I have dreamed of always performing in the school talent show and winning the title of ‘’ Most Talented’’ and of course the cash prize. I knew this day would come where I would have to show my true talent of singing and confront my stage freight. Everyone in the school knew I can sing and they also knew I was shy but I followed my gut and signed up for the show anyway. It was the most…
the age of 35, I am well versed in my family health history. I have watched several family members suffer from heart disease and lose the battle with age, I have seen a new trend of breast cancer begin with my mom and aunts. Cancer hasn't been an issue in the family until…
role model in my life when I was younger. Her life story taught me to live through God. And that you can always learn from others. In her lifetime, Saint Philippinne moved to America to run a Catholic school for all girls. During her life, she also lived with Native Americans to study how they lived. Saint Rose Philippine Duchesne was born August 28, 1769 in Grenoble, France. She was born into a wealthy family with high political and financial connections. In 1780 she decided to go study in a…
could hear the sound of the slaps of my feet against the road. My breath coming out in soft huffs as I tried to concentrate to steady the beating of my heart. I never really was the adventurous type. While others kids liked to go out at night and hang out in the woods; I preferred to be on my own curling up against the fire with some hot chocolate and rereading my favourite book. So I focused my mind on all that was waiting for me at home, anything that would keep my mind off the empty silent…
Everyone knows after Thanksgiving appears black Friday shopping, and one thing my mom loves to do is shop. Buzzing of sales, discounts, and shoes always make her giddy with excitement. She left around five that chilly morning with a friend to go shopping for Christmas, and deciding not to go this year my sisters and I slept. My dad drives a semi, but that day he decided to stay at home a little longer to help my oldest sister, Kayleigh, bottle feed the hungry baby calves.…
I came back for my sister’s funeral, I haven’t spoken to her since I left; I haven’t really spoken to anyone since I left. It’s only now that I treasure every moment I had with her, every word I said to her and every word she said back. Her son came to pick me up from the airport, the whole trip back to the house was silent; not a single word was spoken, I could only hear the gravel from the road flick up under the tyres. Funerals here were different to funerals in England, it looks like the…
felt my heart sink into my stomach and all of a sudden I just felt really sick and scared, like this is really happening, I was perfectly fine just a minute ago. Reality hit me in the face, because I realized that this is actually a make it or break moment. I stepped into the other room. I had stood right before the judges. My audition was really happening. I practiced for this moment so why am I so scared. The lady asked if I was ready, I wanted to be like, “nope I would like to go…