Insomnia

is the old age of youth; fifty the youth of old age”.[VICTOR HUGO] Insomnia or hassle sleeping or wakefulness, could be an upset, characterised by inability to go to sleep or issue in obtaining sleep.People over sixty five years,referred to as older people or elderly, square measure additional liable to get ineffective sleep pattern ; as a result ,it might have an effect on the standard of life of older individuals[WebMD]. Insomnia will be situational, reccurent or persistent.Many factors that…

works. “It is a known fact for people to experience some type of depressive mood or feeling in relation to stress. An excessive amount of stress has been shown to contribute to depression or anxiety”. Stress many times can cause insomnia. Insomnia keeps people up at night due to worrying or anxiety. This sometimes can occur with positive stress, in which you are so excited that you can night sleep the night before a big event but this is temporary. It is important not to think…

Sleep deprivation is issue affecting a large number people everyday. 40 million Americans alone were reported to have experienced long-term sleep disorders and 20 million have experienced infrequent sleeping problems, suffering the most from this are adolescents and adults. Several studies have proposed the effects sleep deprivation has on adolescent and adult (Shorts & Louca, 2015; Harvay, 2010). Despite the contributions of previous studies having to do with sleep deprivation in adolescent…

for people. And others may think that they aren't good for people. First reason energy drinks aren’t good for people because energy drinks can cause insomnia. Insomnia is when the person cannot stay asleep or they person is having trouble going to sleep. Energy drink is one of the most common causes of intermittent and transient insomnia. It is also causes daytime sleepiness and a general feeling of being unwell . And that's one reason why energy drinks aren’t good for people. The…

enough sleep every day. Insomnia, sleep apnea, and cataplexy are just few examples of those disorders. However, many people started to suffer from a quite new sleeping disorder called, narcolepsy. As Emmanuel Mignot, MD, PhD., states in his article “Narcolepsy Symptoms, Treatment & Remedies” (2015) narcolepsy is a neurological disorder caused by brain's inability to regulate sleep-wake cycles normally. The main elements of narcolepsy are cataplexy and fatigue which cause insomnia, sudden sleep…

sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. If insomnia is a problem for you, consider eliminating naps altogether or limiting them to 15 to 20 minutes in the early afternoon.” (Smith). By taking long naps, a person is subjecting themselves to the possibility of having insomnia or sporadic sleeping. In order to fix this, just cut out naps entirely or if that is too hard then only take 15 to 20 minute naps per…

One anxiety disorder that can cause trouble sleeping is Panic Disorder. Insomnia is a very common symptom of Panic Disorder. Panic Disorder is an anxiety disorder that usually begins during late adolescence and early adulthood. It is 2 to 3 times more common in females than in males, and in some cultures the anxiety disorder includes fear relating to the supernatural. Some symptoms of Panic Disorder are “recurrent and unexpected attacks of terror” and “concern about future panic attacks”…

difficulty in awakening in the morning, which prevents fulfilling social or occupational obligations. Delayed sleep phase syndrome was first described by Elliot D. Weitzman and Charles Czeisler in 1981. Their analysis of 450 patients who complained of insomnia showed that 7% fulfilled the criteria for having delayed sleep phase…

Nicotine often falls below the radar screen when it comes to sleep interruption, but it, like caffeine, is actually a stimulant. Research shows that nicotine is linked to problems with insomnia also it might be liked to bad dream experiences. Consumption of snacks before bedtime have a direct impact on the dreams, specifically causing nightmares. Nightmares are basically termed as bad dreams. Nightmares cause emotional trauma by evoking anxiety and fear. Nightmares are more prevalent among…

realizes the main character starring, is them. Something looking so realistic, yet so far away from reality. It is sleep paralysis. Out of all dreams, the one least understood. Sleep paralysis is not life-threatening, but can cause a severe anxiety and insomnia. Some people may feel an “evil” presence, dark figures or shadowy creatures…