B vitamins

Cornflakes were born in the mid-18th century and since then it has been the favorite of all! The creator of cornflakes was Dr. John Harvey Kellogg and W K Kellogg. While it’s main ingredients are milled corn, sugar, and malt flavoring. It amounts to only few calories and this is the reason that people prefer taking flakes in their breakfast. It is being prepared by toasting the flakes of corn. These days various ingredients and grains are added to it to increase its nutritional value. Apart from…

seeds are two of the foods you should consume daily to ensure that our bodies receive proper vitamins, minerals and other nutritional elements to be at the top of your game. Let us examine what each of these types of food brings to the body in nutritional value. The Nutrients in Whole Grains Whole grains are a rich source of dietary fibre and minerals such as magnesium, selenium, and iron along with B vitamins as in riboflavin, folate, niacin, thiamin and other important nutrients. Certain…

This paper explores the published articles that report on results from research conducted on the central nutrients influence for child’s brain development and function during pregnancy and after birth as well as how it is affect to their adulthood. Brain development begins prenatally and continues through school age. It begins with the formation of brain cells, followed by cell migration and differentiation, and the development of synapses to enable cells to communicate with one another. Myelin…

obtaining balanced and combined amount of minerals, vitamins, proteins, and healthy carbohydrates. Minerals play a key role in dental nutrition. Calcium and…

Darius Bikoff. This drink is classified as a sports drink that contains Vitamin C, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12 (Philpott). It was created for the purpose of providing vitamins with different flavors. Each flavor of this drink offers a different kind of nutritional value to your body. “Kiwi-Strawberry flavored Vitaminwater, for example, promises “focus” and “healthy support for eyes and skin” with Vitamin A and lutein, described as a natural antioxidant that protects…

These past 5 weeks have been very interesting. I have learned an incredible amount of new information that is beneficial to my life. Nutrition is very important for every single person. I have learned that there are many types of nutrients and that each one should be included in a well-balanced diet. There are many helpful tools that help us by recommending the number of servings that we should eat every day such as ChooseMyPlate.gov. Food labels should not be ignored as they provide a great…

Introduction Vitamin D is a group of fat-soluble secosteroids which is responsible for improving the intestinal absorption of inorganic ions such as calcium, zinc, iron, and magnesium, phosphate. Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are most vital compounds in the human being. Vitamin D is not actually a vitamin, but a steroid hormone formed in the body when the skin is exposed to sunbeams, mainly ultraviolet B light (UVB) rays22. The compound vitamin D has been found in…

resulting potentially harmful substances leaking into the bloodstream, resulting in a wide range of health issues.(2) The healthy bacteria within your digestive tract controls how well your body is going to digest and absorb nutrients synthesize certain vitamins and fight off any bad bacteria that try to invade and make you sick. They’re going to support your immune system and send messages to your brain to help you think and function. So next time you have something to eat take a moment to…

The national institute of health have done research and found that Americans spend up to 11 billion dollars on vitamins and minerals annually, which is ridiculous considering that real food has more of a beneficial value than supplements, due to the fact that pills are harder to break down and absorb the nutrients. Note to be taken that foods on their own are not…

The commonest vitamins include vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Also included are C (ascorbic acid), D, E, and K. The B and C vitamins are water-soluble, and excess is eliminated from the body through urine. Vitamins A, D, E, and K are fat soluble and are stored in the body fat. Minerals are essential to our…