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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Eight limbs of yoga |
1. Yama 2. Niyama 3. Asana 4. Pranayama 5. Pratyhara 6. Dharana 7. Dhyana 8. Samadhi |
Pages 7-10 |
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Six branches of yoga |
1. Raja 2. Hatha 3. Karma 4. Bhakti 5. Jnana 6. Tantra |
Pages 4-6 |
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The sage who collated the oral yoga tradition into Sutras |
Patanjali |
Page 3 |
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When yoga first came to America/history |
1879 |
Pages 10-13 |
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The meaning of hatha |
"Force", "power", "effort" |
Page 19 |
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The four examples of opposites and union of these |
1. Expansion/contraction 2. Pose/counter-pose 3. Dynamic/static 4. Steady/comfortable |
Pages 19-21 |
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Types of yoga poses |
Standing, seated, prone, supine, inversions |
Pages 23-26 |
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Deviations of the spine |
Lordosis, kyphosis, scoliosis |
Pages 28-30 (also check how yoga helps these) |
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Important characteristics of yoga |
Iyengar, Ashtanga, Kripalu, Kundalini, yoga fit, ananda, Nadi Shodhana |
Pages 31-39 and handout |
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What is Sanskrit? |
Language of yoga by Patanjali |
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Complementary aspects of Prana |
up/down, male/female, sun/moon, etc. |
Pages 44-45 |
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Muscles used in respiration |
Diaphragm, Abdominal, & Neck muscles |
Pages 45-46 |
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Recommended ways to breath during yoga practice |
Abdominal, lengthen and equalizing breaths, through the nose, and no doubt just breathe |
Pages 46-47 |
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Six dimensions of wellness |
1. Social 2. Emotional 3. Intellectual 4. Spiritual 5. Environmental 6. Physical |
Illness/Wellness Continuum handout |
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Five components of wellness |
1. Cardio 2. Muscular Strength 3. Muscular endurance 4. Flexibility 5. Body composition |
Illness/Wellness Continuum
handout |
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Concept of F.I.T.T.
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Frequency Intensity Time Type |
Illness/Wellness Continuum handout |
