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29 Cards in this Set
- Front
- Back
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San Bon Tsuki |
triple punch.
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Shuto
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"knife" hand.
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Shuto Ganmenuchi
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outer "knife" hand strike to the face.
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Shuto Hizouchi
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outer "knife" hand strike to lower body.
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Shuto Sakotsu uchi
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outer "knife" hand strike down to collar bone.
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Shuto Sakotsu uchikomi
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outer "knife" hand strike push toward collar bone.
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Shuto Uchi Uchi
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outer "knife" hand strike to temple.
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Moro Ashi Dachi
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one foot front, shoulder width apart, front foot heel in line with back foot's toes. Weight distributed 50/50.
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Kake Ashi Dachi
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stepping cross back.
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Koukutsu Dachi
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back stance.
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Sune Uke
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shin block for low kick.
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Han Mi no Kamae
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fighting posture.
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Ike no Chose
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control breathing (inhale through the nose and exhale quickly through the mouth, producing a "hut" sound).
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Kamae
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body posture with ki.
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Kumite no Kamae
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fighting posture.
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Morote no Kamae
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formal fighting position for hands. The front hand is held about chin level and the other hand is at the solar plexus.
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Nogare
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breathing technique.
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Nogare Omote
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slow, palms formard breathing through nose pushing air down and exhale, palms down.
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Nogare ura
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short inhale; from under to up hold air "spear" hand pushed forward, palm up.
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Hiji/Empi
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elbow.
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Kakato
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heel.
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Kohai
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fellow student.
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Mesen
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eye focus.
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Morote
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both hands.
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Saiko Shihan
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supreme or highest ranking master.
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Sokuto
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"knife" edge.
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Tanden
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the center of the human body.
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Uke Kaeshi
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block and give back.
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Zanshin |
when movement is completed, keep attention focused on your opponent. |
