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11 Cards in this Set

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Health-Related Physical Fitness
1) Cardiovascular Endurence
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Skill-Related Physical Fitness
1) Agility
2) Balance
3) Coordination
4) Reaction Time
5) Speed
6) Power
Power
the ability to use strength quickly
Speed
the ability to perform a movement or cover a distance in a short period of time
Agility
the ability to change your body position
Balance
the ability to keep an upright posture while standing still
Coordination
the ability to use your senses together with your body parts or to use more than 2 body parts together
reaction time
the amount of time it takes you to move once you realize the need to act
How can you gain skill-related fitness?
It can be hereditary or obtained through practice.
5 Steps to Learning Sports Skills
1) Get correct instruction
2) Do not worry about details
3) Keep practicing
4) Avoid competition when learning
5) Choose an activity that matches your skill-realted fitness
The parts of skill-related physical fitness are:
abilities that help you learn sports skills