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11 Cards in this Set
- Front
- Back
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Health-Related Physical Fitness
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1) Cardiovascular Endurence
2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition |
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Skill-Related Physical Fitness
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1) Agility
2) Balance 3) Coordination 4) Reaction Time 5) Speed 6) Power |
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Power
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the ability to use strength quickly
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Speed
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the ability to perform a movement or cover a distance in a short period of time
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Agility
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the ability to change your body position
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Balance
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the ability to keep an upright posture while standing still
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Coordination
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the ability to use your senses together with your body parts or to use more than 2 body parts together
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reaction time
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the amount of time it takes you to move once you realize the need to act
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How can you gain skill-related fitness?
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It can be hereditary or obtained through practice.
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5 Steps to Learning Sports Skills
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1) Get correct instruction
2) Do not worry about details 3) Keep practicing 4) Avoid competition when learning 5) Choose an activity that matches your skill-realted fitness |
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The parts of skill-related physical fitness are:
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abilities that help you learn sports skills
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