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35 Cards in this Set
- Front
- Back
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healthy people 2020 features
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- framework that unites health promo and disease prev
- requires tracking of data driven outcomes to monitor progress - makes network of stakeholders - establishes accountability - guides national research, program planning, and policy efforts to promote health and prevent disease ftneg |
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overarching goals of 2020
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- attain high quality longer lives
- achieve health equity - creative social and physical healthy environments - promote quality of life aacp |
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how can you use this resource in your profession?
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topics discussed in healthy people 2020 are relevant to why the patient may even need PT in the first place i.e. physical activity, injury prevention
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4 foundation health measures that serve as indicators of progress towards reaching the mission and overarching goals of healthy people 2020
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- general health status
- health related quality of life and well being - determinants of health - disparities ghdd |
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determinants of health outcomes
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- social factors
- health services - individual behavior - policymaking - biology and genetics shipb |
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health status of women in 2005-2008
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83.1% of women exceeded sodium intake
61.6% of women exceeded saturated fat intake 25% of women exceeded cholesterol intake |
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top causes of death for women
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heart disease
cancer stroke respiratory disease alzheimer's unintentional injury diabetes hcsraud |
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3 significant transitions that influenced women's health
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- increased chronic conditions replacing infectious diseases
- cigarette advertising increasing smoking rates - epidemic of obesity ice |
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cause of obesity epidemic
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- processed foods
- decreased physical activity - cigarette smoking ppc |
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years of potential life lost
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see chart
- men die more from total injury and unintentional injury - women attempt suicide more but men succeed more |
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gun deaths- rate/where
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- firearms were used by women for 52% of suicide and nearly 2000 women were victims of homicides
black>white>hispanic; see chart |
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why do americans have a poor health status compared to other industrialized nations?
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- we have a lot of immigrants and as a result we are very diverse, resulting in many health disparities
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Preventative Services for Women (IOM)
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- screening and counseling to prevent STI's
- contraceptive education to avoid unwanted pregnancy - comprehensive care for pregnant women - annual well woman preventative care to include clinical exams for screening and behavior change counseling - physical and psychological assessment of any evidence of interpersonal or domestic violence SCCAP |
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Million Hearts Program
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- 5 year heart disease prevention program
ABCS- aspirin, blood pressure, cholesterol, smoking - increases access to multidisciplinary clinical care - educational goals: healthy nutrition and exercise programs |
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modifiable risk factor
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- variable associated w an increased risk of disease, but is able to be changed
i.e. smoking, obesity, hypertension, physical inactivity |
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how long should a woman exclusively breastfeed?
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6 months
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why is maternal nutrition impt?
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- healthy lifestyle choices in pregnancy affect short and long term health of mother and fetus
- healthy habits during pregnancy will support lactation and set example of healthy eating behaviors for household |
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BMI/Pregnancy/appropriate weight gain
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- being a healthy weight before pregnancy improves healthy outcome of mother and fetus
- underweight: 28-40lb - healthy: 25-35lb - overweight- 15-25lb - obese- 11-20lb |
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2 indicators to help maintain breastfeeding practices in hospital
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- mom learns feeding cues
- how to nurse the baby thru seeing nurses do it |
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benefits for infant and mother for breastfeeding
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infant
- immunoprotection from mother - breastmilk is safe and fresh - greater control over intanke of milk - positive effect on systolic and diastolic mother - bonding and attachment - relaxing - lower bp |
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7 health practices that contribute to health
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- cigarettes
- alcohol intake - maintaining proper weight and height - breakfast - exercise - not eating between meals - sleep |
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how to prevent hypertension
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- maintain healthy weight
- reduce dietary sodium (2300mg daily can reduce systolic 2-8mmHg - DASH can reduce 8-15mmHg - physical activity and moderation of alcohol |
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what influences a person's health status (most and least)?
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- behavioral patterns
- environmental exposures |
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why use aspirin and what are side effects?
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reduced risk of stroke, breast cancer, colon cancer. helps w heart attacks
- side effects- stroke bc of burst blood vessel, gi bleeding, ulcers |
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what mineral do girls require more than boys and why
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iron bc of menstruation
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recommendation of fiber and sources?
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25-30g a day
- 7-13g of soluble - soluble- absorbs into ur system, good for cv health; oats, legumes, citrus fruits, apples, pears okra - insoluble- pulls things thru system |
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how much weight loss to show health improvements by %?
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10%
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metabolic syndrome
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- a combo of medical disorders that when occuring together, increase risk of cvd and diabetes
- need 3 of 5 criteria - waist circumference greater than or equal to 35 - triglycerides -HDL -bp - fasting blood glucose |
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biomarkers for healthy centenarians
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- elevated hdl, decreased platelet activation, high vit A and E, decreased plasma and red blood cell superoxide dismutase
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self-efficacy
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your belief in your ability to accomplish a particular task
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physical activity vs nutrition
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- strengthens muscles, bones, joints, raises vo2max
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phyiological differences bw men and women as it relates to PA
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- max vo2
- body composition - muscular srength and endurance - cooper institute fitness standards |
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difference bw pleasure and enjoyment
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pleasure- social or biological need has been met
enjoyment- when you truly lose yourself in something; when you meet an expectation and have gone beyond it |
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symbols of happiness in US
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- wealthy, power, status
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how can we overcome anxieties and depression of contemporary life?
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- we must become independent of the social environment
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