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14 Cards in this Set
- Front
- Back
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Define CrossFit
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Constantly varied, high-intensity, functional movements
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Define Variance
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Preparing for random physical challenges IE the unknown and unknowable events
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Define general physical preparedness (GPP) and identify the relationship of variance between GPP
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GPP = broad, general and inclusive and variance creates this general condition which prepares you for the unknown
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Explain the concept of failing at the margins of your experience and how it relates to GPP and variance
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Constant variance prepares you at your margins of experience to prevent failure at margins of experience
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Articulate the difference between specialization and GPP
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GPP is random and broad; specialisation is focussing on specific skills
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Define Intensity
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Power -
Intensity is the independent variable most commonly associated with maximizing favorable adaptions to exercise |
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What are the 7 defining characteristics of Functional Movement
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*natural
*universal motor recruitment patterns *essential *safe *compound yet irreducible *core to extremity *high power producing |
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natural =?
universal motor recruitment patterns =? essential =? safe =? compound yet irreducible =? core to extremity =? high power producing =? |
*natural = involve multiple joint movements
*universal motor recruitment patterns = found in everyday life *essential = to independent living & quality of life & inhibits increpitude *safe = mechanically sound & safe post 1 max rep *compound yet irreducible = you cannot breakdown into individual movements and get the same benefit *core to extremity = mid line stabilization *high power producing = load, distance, speed |
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Identify the definitive characteristic of functional movements
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move a large load a long distance & quickly
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Define and calculate work
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Ability to perform real physical work as measured by force x distance
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Define and calculate power
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time rate of doing work or force x distance/time
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Describe how power is related to intensity
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Power = intensity
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Articulate the relationship between intensity and results related to fitness goals
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Intensity brings results
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Identify the difference between absolute and relative intensity
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absolute intensity is a number or result -
relative differs by degree not kind and is different for each individual which is based on the mental and physical ability of the athlete |
