Weight Training

Front 1

Lunge

Back 1

exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the hamstrings.

Front 2

Hurdle stretch

Back 2

exercise that helps to improve the flexibility of the hips.

Front 3

Pull-up

Back 3

an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort

Front 4

Push-up

Back 4

a common calisthenics exercise performed in a prone position by lowering the body using the arms.

Front 5

Military press

Back 5

a variation of the overhead press weight training exercise using very strict form

Front 6

Power clean

Back 6

exercise not used in competition, refers to any variant of the clean in which the lifter does not catch the bar in a full squat position

Front 7

Squat

Back 7

exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.

Front 8

Hang clean

Back 8

a solid bar exercise which focuses on developing muscle definition and technique

Front 9

Incline bench

Back 9

exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench

Front 10

Bench press

Back 10

exercise of the upper body.