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15 Cards in this Set
- Front
- Back
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Sprain
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Injury to ligament
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Strain
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Injury to tendon (t=tendon)
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Protein
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Nutrient necessary for building muscle. Muscle is made of protein
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Minerals
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Nutrients necessary for body processes
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fats
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usually bad but necessary for body function; used as fuel
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Warm-up
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A period of exercise designed to prepare the body for a more intense workout
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Dislocation
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Separation of a joint surface
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Hyperextension
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Extension beyond the normal range of the joint structure
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Carbohydrates
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Complex sugars which the body uses as fuel
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Static stretching
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A stretching method that consists of stetching the muscle slowly and gradually
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Ballistic stretching
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Rapid bouncing, jerking types of muscle movement
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five major elements of physical fitness
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Muscular strength
Muscular endurance Cardiorespiratory endurance Flexibility Body compositon |
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SAID Principle
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Specific Adaptation to Imposed Demand
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Weight Lifting (Olympic Lifts)
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Clean and Jerk
Snatch |
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Weight Lifting (Power Lifting)
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Bench Press
Squat Deadlift |
