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26 Cards in this Set
- Front
- Back
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Spin Bike
Major Muscles Used: - heart - all major muscles of the body |
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Recline Bike
Major Muscles Used: - heart - all major muscles of the body |
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Seated Press
Major Muscles Used: - latissimus dorsi - deltoids |
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Pylo Box Squats
Major Muscles Used: - quadriceps - gluteus maximus - hamstring group |
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Tricep Push-Down
Major Muscles Used - triceps - biceps |
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Plank
Major Muscles Used: - rectus abdominus - erector spinae |
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Cardio (up/down)
Major Muscles Used: - heart - all muscles |
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Lateral Pulldown
Major Muscles Used: - latissimus dorsi - deltoid - biceps - pectoralis major |
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Leg Extension
Major Muscles Used: - quadriceps - hamstring |
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Back Extension
Major Muscles Used: - erector spinae -rectus abdominus |
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Bicep Curl
Major Muscles Used: - bicep - tricep |
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Skipping
Major Muscles Used: - heart - all major muscles of the body |
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Calf Raises (standing)
Major Muscles Used: - gastrocnemius |
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Running (treadmill)
Major Muscles Used: - heart - all major muscles of the body |
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Mason Twist
Major Muscles Used: - external obliques |
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Lunge
Major Muscles Used: - quadricep - hamstring - gluteus maximus |
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Side Leg Raise (lying down)
Major Muscles Used: - adductor longus |
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Hamstring Curl
Major Muscles Used: - hamstring - gluteus maximus - gastrocnemius - soleus |
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Bosu Ball Hop
Major Muscles Used: - heart
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Military Press
Major Muscles Used: - deltoids |
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Kettle Bell Swing
Major Muscles Used: - quadriceps - gluteus maximus - deltoids - hamstring |
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Punching Bag Jab
Major Muscles Used: - heart - all major muscles of the body; tricep, bicep, external obliques |
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Laterals
Major Muscles Used: - deltoids |
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Tricep Dips
Major Muscles Used: - tricep - bicep |
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Butterflies
Major Muscles Used: - pectoralis major - deltoid - latissimus dorsi |
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Battle Ropes
Major Muscles Used: - major muscles of the body - rectus abdominus - deltoids - wrist and finger flexors |
