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7 Cards in this Set
- Front
- Back
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What are the Basic Rules
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- 6 people per court
- 3 hits per team -Can only hit once -Games played to 25 points. 2 points differential -2 players hit ball at sametime = 2 hits - Rotate clockwise -Points scored every rally |
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What is the Service rules
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-ONE TOSS
-Playable even if it touches the net while going over -Play behind outside line and not pass side lines -Do not step on or over the outside line |
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What are the 3 Violations?
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- Stay in your rotate positions and serve when it's their turn
- Do not touch the net - Do not step or place body over center line or under net |
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What is the Ready Positions?
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-Feet shoulder width apart
-Flex waist and knees -Hands hanging loosely -Back straight and up right -Toes slightly pointing in and heels out |
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What is Bump?
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-Ready positions
-Overlap hands -DO NOT BEND ELBOW - Strike ball by lean forward into balls path -Extend legs to add power |
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What is Volley?
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-Ready position
-Use index, middle finger and thumb to form a triangle -Extend elbows and legs at same time for more power -Flex your elbows -Use pads of fingers to strike ball |
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What is Serve?
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- Ball on left hand below waist level
- Right hand form a fist -Step forward with left leg -Swing right arm back to front -Release ball without tossing it |
