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5 Cards in this Set
- Front
- Back
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vitamin A
Retinol |
epithelial tissue integrity
eye pigment, immunity liver eggs DGVeg night blindnesss dry scaly skin |
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vitamin D
Calceiferol |
promotes calcium and phosphorus absorption
milk eggs liver fish rickets |
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vitamin E
Tocopherol |
antioxidant
protects cell membrane DGVeg, seeds, nuts, legumes |
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vitamin B1
Thiamine |
aids enzymes catabolism of nutrients nerve function
pork cereal grains nuts beans beriberi |
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vitamin B2
Riboflavin |
aids enzymes catabolism of nutrients
dairy DGVeg eggs grains liver skin & tongue disease |
