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17 Cards in this Set
- Front
- Back
SOURCES OF THE B VITAMINS |
MEATS
GRAINS, WHOLE OR ENRICHED DAIRY PRODUCTS DARK GREEN VEGETABLES EGGS |
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WHAT IS THE DIFFERENCE BETWEEN WATER SOLUBLE AND FAT SOLUBLE VITAMINS? |
WATER SOLUBLE VITAMINS DISSOLVE IN WATER & WILL LEACH OUT INTO THE WATER WHEN COOKED. FAT SOLUBLE DISSOLVE IN FAT. |
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PRIMARY FUNCTION OF VITAMINS |
TO REGULATE & ENABLE BODY PROCESSES |
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B VITAMINS DEFICIENCIES |
WEAKENED NERVOUS SYSTEM UNHEALTHY SKIN NAUSEA ANEMIA |
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VITAMINS OTHER FUNCTIONS |
AIDS IN HEALTHY SKIN & MEMBRANES
AIDS IN EYESIGHT AIDS IN BONE FORMATION AIDS IN MUSCLE FUNCTION HELPS KEEP THE IMMUNE SYSTEM STRONG AND ON AND ON AND ON AND ON AND ON...... |
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TYPES OF VITAMINES: |
WATER SOLUBLE VITAMINS: C & B VITAMINS FAT SOLUBLE VITAMINS: A, D, E, K |
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SOURCES OF VITAMIN C |
CITRUS FRUITS, STRAWBERRIES, BROCCOLI, CABBAGE, TOMATOES, DARK LEAFY GREENS |
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VITAMIN K DEFICIENCY |
BLOOD WILL NOT CLOT AS WELL |
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WHAT IS THE NICKNAME OF VITAMIN D & WHY? |
THE SUNSHINE VITAMIN BECAUSE OUR BODIES CAN PRODUCE VITAMIN D WHEN OUR SKIN IS EXPOSED TO THE SUN. |
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VITAMIN C DEFICIENCY |
SCURVY: BLEEDING GUMS WOUNDS REQUIRE A LONG TIME TO HEAL |
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SOURCES OF VITAMIN K |
WHOLE GRAINS DARKY LEAFY GREENS LIVER MILK EGGS |
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SOURCES OF VITAMIN E |
VEGETABLE OILS (PEANUT, CORN, ETC.) LEAFY GREEN VEGETABLES WHOLE GRAINS & NUTS |
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WHAT IS THE DIFFERENCE BETWEEN FAT SOLUBLE AND WATER SOLUBLE VITAMINS? |
WATER SOLUBLE ARE NEEDED ON A DAILY BASIS BECAUSE THEY ARE NOT STORED IN THE BODY. FAT SOLUBLE VITAMINS ARE POTENTIALLY TOXIC BECAUSE THEY ARE STORED IN THE BODY. |
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SOURCES OF VITAMIN D |
FORTIFIED MILK FISH OIL SUNSHINE |
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SOURCES OF VITAMIN A |
LIVER EGG YOLK YELLOW-ORANGE FRUITS & VEGETABLES |
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DEFICIENCY OF VITAMIN D |
RICKETS (SOFT BONES) |
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DEFICIENCY VITAMIN A |
NIGHT BLINDNESS |