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15 Cards in this Set
- Front
- Back
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What foods contain Vitamin C
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citrus fruits and broccoli and potatoes
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What does Vitamin B do for you?
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gives you energy
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What vitamin is actually 8 vitamins together?
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Vitamin B
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What foods contain Vitamin E
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fats and oils
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What foods contain Vitamin K
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yogurt and green, leafy vegetables
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Name 4 minerals
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calcium, sodium, iron, iodine
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What does Vitamin K do for you?
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clots your blood
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What does Vitamin A do for you?
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healthy skin
vision teeth helps prevent infections |
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What does Vitamin E do for you?
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helps your body use Vitamin A
heals wounds changes food into energy |
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What foods contain Vitamin A
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egg yolk, milk, butter, liver, dark green and yellow vegetables
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What are nutrients?
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substances found in food that help your body grow; proteins, vitamins, minerals, and carboyhdrates
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What parts of your body contain large amounts of protein?
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skin, nails, hair, muscles
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what is the definition of the word vitamin?
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nutrients in food that keep your body working and growing
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What foods contain Vitamin D
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milk, liver, oils, fatty fish (sardines, tuna, salmon), milk, and egg yolk
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What foods contain Vitamin B
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yeast, wheat germ, red meat
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