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19 Cards in this Set

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  • Back
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Vitamin C
Ascorbic Acid
Citrus, tomatoes
Vitamin A
Retinol
Liver, some fish
Milk, cheese
Vitamin E
Tocopherol
Vegetable oils
Avocados, leafy green vegetables
Wheat germ, sunflower seeds, some nuts, peanut butter
Vitamin B1
Thiamine
Whole grains, enriched grains,
Liver, pork, dried beans, nuts and seeds
Vitamin B2
Riboflavin
Soybeans, meat and poultry, liver and eggs
Mushrooms
Milk, cheese, yogurt
Whole grains, enriched grains
Vitamin B3
Niacin
brewer's yeast, peanuts and other legumes, sesame seeds, whole grains, fish, and meats
Vitamin B5
Pantothenic Acid
Mushrooms, cauliflower, broccoli, calf's liver, turnip greens, sunflower seeds, tomato, strawberries, yogurt, eggs, winter squash, collard greens, chard and corn
Vitamin B6
Pyridoxine
meats and whole grains
Vitamin B7
Biotin
chard, tomatoes, romaine lettuce, carrots, almonds, chicken eggs, onions, cabbage, cucumber, cauliflower, milk, raspberries, strawberries, halibut, oats, and walnuts
Vitamin B9
Folic acid
Green vegetables, beans, liver
Vitamin B12
Cobalamin
Vitamin D
Calciferol
Vitamin K1
phylloquinone or phytomenadione (also called phytonadione)
Vitamin B10
p-aminobenzoic acid, PABA
Vitamin B15
angamic acid, Dimethylglycine
Vitamin P
Bioflavonoids
Vitamin F
Essential fatty acids, linoleic acid
Vitamin B17
Amygdalin
Antioxidants
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E