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79 Cards in this Set
- Front
- Back
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El bienstar
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well-being
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La droga
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drug
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El/la drogadicto/a
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drug addict
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El masaje
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massage
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El/la teleadicto/a
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`couch potato
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Adelgazar
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to lose weight; to slim down
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Aliviar el estrés
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to reduce stress
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Aliviar la tensión
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to reduce tension
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Apurarse, darse prisa
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to hurry; to rush
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Aumentar de peso, engordar
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to gain weight
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Disfrutar (de)
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to enjoy; to reap the benefits (of)
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Estar a dieta
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to be on a diet
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(no) fumar
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(not) to smoke
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Llevar una vida sana
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to lead a healthy lifestyle
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Sufrir muchas presiones
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to be under a lot of pressure
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Tratar de (+inf.)
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to try (to do something)
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Activo/a
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active
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Débil
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weak
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En exceso
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in excess; too much
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Flexible
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flexible
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Fuerte
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strong
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Sedentario/a
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sedentary; related to sitting
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Tranquilo/a
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calm; quiet
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El ánimo
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spirits
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La concentración
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concentration
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La meditación
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meditation
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La relajación
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relaxation
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La respiración
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breathing
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La tranquilidad
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tranquility; peace
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La cinta caminadora
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treadmill
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La clase de ejercicios aeróbicos
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aerobics class
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El/la entrenador(a)
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trainer
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El músculo
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muscle
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Calentarse (e:ie)
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to warm up
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Entrenarse
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to practice, to train
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Estar en buena forma
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to be in good shape
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Hacer ejercicio
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to exercise
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Hacer ejercicios de aeróbicos
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to do aerobics
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Hacer ejercicios de estiramiento
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to do stretching exercises
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Hacer gimnasia
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to work out
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Levantar pesas
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to lift weights
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Mantenerse en forma
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to stay in shapre
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Sudar
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to sweat
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La adrenalina
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drenaline
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El baño de vapor
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steam room
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La bicicleta de ejercicio
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exercise bike
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La correa
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strap, belt
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El jacuzzi
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Jacuzzi
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La meta
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goal
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La perseverancia
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perseverance
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La presión sanguínea
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blood pressure
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El pulso
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pulse
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La rapidez
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speed
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El ritmo
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rhythm
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Cansarse
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to tire (to get tired)
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Progresar
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to progress
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Rebajar de peso
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to lose weight
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Reposar
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to rest
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Benéfico/a
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beneficial
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Musculoso/a
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muscular
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La bebida alcohólica
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alcoholic beverage
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La cafeína
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caffine
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La caloría
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calorie
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El colesterol
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cholesterol
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La grasa
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fat
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La merienda
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afternoon snack
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El mineral
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mineral
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La nutrición
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nutrition
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El/la nutricionista
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nutritionist
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La proteína
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protein
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La vitamina
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bitamin
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Comer una dieta equilibrada
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to eat a balanced diet
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Consumer alcohol
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to consume alcohol
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Descafeinado/a
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decaffeinated
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La diabetes
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diabetes
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La fibra
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fiber
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El fluido
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fluid
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La información nutricional
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nutritional information
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El líquido
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liquid
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