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48 Cards in this Set
- Front
- Back
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Adho Mukha Svanasana
Downward facing dog pose Adho = Downward Mukha = Facing Svan = Dog |
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Ardha Chandrasana
Half moon pose Ardha = Half Chandra = Moon |
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Ardha Matsyendrasana
Half "Lord of the Fishes" pose Ardha = Half Matsya = Fish Matsyendra = Lord of the Fishes |
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Baddha Konasana
Bound angle pose or cobbler pose Baddha = Bound Kona = Angle |
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Bakasana
Crow pose Baka = Crow |
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Bhujapidasana
Arm pressure pose Bhuja = Arm or Shoulder Pida = Pressure |
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Chaturanga dandasana
Four limbed staff pose Chatur = Four Ang = Limb Dand = Staff |
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Dandasana
Staff pose Danda = Staff |
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Dhanurasana
Bow pose Dhanur = Bow |
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Eka Pada Sarvangasana
One-legged shoulder stand Eka = One Pada = Leg/Foot Sarva = Whole Anga = Limb |
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Garudasana
Eagle pose Garuda = Eagle |
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Halasana
Plow pose Hal = Plow |
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Janu Sirsasana
Head-to-knee pose Sirsa = Head Janu = Knee |
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Kurmasana
Tortoise pose Kurma = Tortoise |
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Marichyasana III
Marichi pose Marichi = Ray of light |
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Natarajasana
Dance of Nataraja or Dancers pose |
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Parivrtta Ardha Chandrasana
Revolved half moon pose Parivrtta = Revolved Ardha = Half Chandra = Moon |
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Parivrtta Parsvakonasana
Revolved side angle pose Parivrtta = Revolved Parsva = Side Kona = Angle |
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Parivrtta Trikonasana
triangle pose Parivrtta = Revolved Trikona = Triangle |
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Parsva Bakasana
Side crow pose Parsva = Side Baka = Crow |
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Parsva Halasana
Side plow pose Parsva = Side Hal = Plow |
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Parsvottanasana
Side intense stretch pose or Pyramid pose Parsva = Side Ut = Intense Tan = Stretch |
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Paschimottanasana
Seated forward bend Pascima = Back of body/west Ut = Intense Tan = Stretch |
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Pincha Mayurasana
Forearm balance or feathered peacock pose Pincha = Feather Mayura = Peacock |
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Prasarita Padottanasana
Wide-legged forward bend Prasarita = Wide/spread out Pada = Leg/foot Ut = Intense Tan = Stretch |
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Purvottanasana
Upward plank pose Purvo = Front body/east Ut = Intense Tan = Stretch (Remember front of body is east - facing the rising sun.) |
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Sarvangasana
Shoulder stand Sarva = Whole Ang = limb |
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Savasana
Corpse pose |
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Setu Bandha Sarvangasana
Bridge pose Setu = Bridge Bandah = Bound Sarva = Whole Ang = Limb |
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Sirsasana
Head stand Sirsa = Head |
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Surya Namaskar
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Sun salutation
Surya = Sun Namaskar = Salutation |
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Tadasana
Mountain pose Tad = Mountain |
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Triang Mukhaikapada Paschimottanasana
Three limbed forward bend. Tri = Three Ang = Limb Mukha = Face Pada = Foot/leg) Eka = One Paschima = Back/west body Ut = Intense Tan = Stretch |
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Upavistha Konasana
Wide angle seated forward bend Upavistah = Seated Kona = Angle |
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Urdhva Dhanurasana
Upward bow pose Urdhva = Upward Dhanu = Bow |
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Urdhva Hastasana
Upward hand pose Urdhva = Upward Hasta = hand |
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Urdhva Mukha Svanasana
Upward facing dog pose Urdhva = Upward Mukha = Facing Svan = Dog |
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Utkatasana
pose Utkata = Wild, Intense |
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Uttanasana
Forward fold Ut = intense Tan = stretch |
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Utthita Hasta Padangusthasana
Extended hand-to-big-toe pose Utthita = Extended Hasta = Hand Pada = Foot/leg Angustha = Big toe |
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Utthita Parsvakonasana
Extended side angle pose Utthita = Extended Parsva = Side/flank Kona = Angle |
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Utthita Trikonasana
Extended triangle pose Utthita = Extended Trikona = Triangle |
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Viparita Karani
Legs up the wall Viparita = Reversed or Inverted Karani = Doing |
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Virabhadrasana I
Warrior I |
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Virabhadrasana II
Warrior II |
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Virabhadrasana III
Warrior III |
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Vrkasana
Tree pose Vrka = Tree |
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Ardha Uttanasana
Ardha = Half Ut = Intense Tan = Stretch |