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48 Cards in this Set
- Front
- Back
Adho Mukha Svanasana
|
Downward facing dog pose
Adho = Downward Mukha = Facing Svan = Dog |
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Ardha Uttanasana
|
Half forward fold
Ardha = Half Ut = Intense Tan = Stretch |
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Ardha Chandrasana
|
Half moon pose
Ardha = Half Chandra = Moon |
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Ardha Matsyendrasana
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Half "Lord of the Fishes" pose
Ardha = Half Matsya = Fish Matsyendra = Lord of the Fishes |
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Baddha Konasana
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Bound angle pose or cobbler pose
Baddha = Bound Kona = Angle |
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Bakasana
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Crow pose
Baka = Crow |
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Bhujapidasana
|
Arm pressure pose
Bhuja = Arm or Shoulder Pida = Pressure |
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Chaturanga dandasana
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Four limbed staff pose
Chatur = Four Ang = Limb Dand = Staff |
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Dandasana
|
Staff pose
Danda = Staff |
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Dhanurasana
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Bow pose
Dhanur = Bow |
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Eka Pada Sarvangasana
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One-legged shoulder stand
Eka = One Pada = Leg/Foot Sarva = Whole Anga = Limb |
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Garudasana
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Eagle pose
Garuda = Eagle |
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Halasana
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Plow pose
Hal = Plow |
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Janu Sirsasana
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Head-to-knee pose
Sirsa = Head Janu = Knee |
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Kurmasana
|
Tortoise pose
Kurma = Tortoise |
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Marichyasana III
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Marichi pose
Marichi = Ray of light |
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Natarajasana
|
Dance of Nataraja or Dancers pose
|
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Parivrtta Ardha Chandrasana
|
Revolved half moon pose
Parivrtta = Revolved Ardha = Half Chandra = Moon |
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Parivrtta Parsvakonasana
|
Revolved side angle pose
Parivrtta = Revolved Parsva = Side Kona = Angle |
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Parivrtta Trikonasana
|
Revolved triangle pose
Parivrtta = Revolved Trikona = Triangle |
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Parsva Bakasana
|
Side crow pose
Parsva = Side Baka = Crow |
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Parsva Halasana
|
Side plow pose
Parsva = Side Hal = Plow |
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Parsvottanasana
|
Side intense stretch pose
Parsva = Side Ut = Intense Tan = Stretch |
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Paschimottanasana
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Seated forward bend
Pascima = Back of body/west Ut = Intense Tan = Stretch |
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Pincha Mayurasana
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Forearm balance or feathered peacock pose
Pincha = Feather Mayura = Peacock |
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Prasarita Padottanasana
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Wide-legged forward bend
Prasarita = Wide/spread out Pada = Leg/foot Ut = Intense Tan = Stretch |
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Purvottanasana
|
Upward plank pose
Purvo = Front body/east Ut = Intense Tan = Stretch (Remember front of body is east - facing the rising sun.) |
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Sarvangasana
|
Shoulder stand
Sarva = Whole Ang = limb |
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Savasana
|
Corpse pose
|
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Setu Bandha Sarvangasana
|
Bridge pose
Setu = Bridge Bandah = Bound Sarva = Whole Ang = Limb |
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Sirsasana
|
Head stand
Sirsa = Head |
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Surya Namaskar
|
Sun salutation
Surya = Sun Namaskar = Salutation |
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Tadasana
|
Mountain pose
Tad = Mountain |
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Triang Mukhaikapada Paschimottanasana
|
Three limbed forward bend.
Tri = Three Ang = Limb Mukha = Face Pada = Foot/leg) Eka = One Paschima = Back/west body Ut = Intense Tan = Stretch |
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Upavistha Konasana
|
Wide angle seated forward bend
Upavistah = Seated Kona = Angle |
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Urdhva Dhanurasana
|
Upward bow pose
Urdhva = Upward Dhanu = Bow |
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Urdhva Hastasana
|
Upward hand pose
Urdhva = Upward Hasta = hand |
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Urdhva Mukha Svanasana
|
Upward facing dog pose
Urdhva = Upward Mukha = Facing Svan = Dog |
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Utkatasana
|
Chair pose
Utkata = Wild, Intense |
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Uttanasana
|
Forward fold
Ut = intense Tan = stretch |
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Utthita Hasta Padangusthasana
|
Extended hand-to-big-toe pose
Utthita = Extended Hasta = Hand Pada = Foot/leg Angustha = Big toe |
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Utthita Parsvakonasana
|
Extended side angle pose
Utthita = Extended Parsva = Side/flank Kona = Angle |
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Utthita Trikonasana
|
Extended triangle pose
Utthita = Extended Trikona = Triangle |
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Viparita Karani
|
Legs up the wall pose
Viparita = Reversed or Inverted Karani = Doing |
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Virabhadrasana I
|
Warrior I
|
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Virabhadrasana II
|
Warrior II
|
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Virabhadrasana III
|
Warrior III
|
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Vrkasana
|
Tree pose
Vrka = Tree |