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48 Cards in this Set
- Front
- Back
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Adho Mukha Svanasana
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Downward facing dog pose
Adho = Downward Mukha = Facing Svan = Dog |
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Ardha Uttanasana
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Half forward fold
Ardha = Half Ut = Intense Tan = Stretch |
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Ardha Chandrasana
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Half moon pose
Ardha = Half Chandra = Moon |
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Ardha Matsyendrasana
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Half "Lord of the Fishes" pose
Ardha = Half Matsya = Fish Matsyendra = Lord of the Fishes |
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Baddha Konasana
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Bound angle pose or cobbler pose
Baddha = Bound Kona = Angle |
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Bakasana
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Crow pose
Baka = Crow |
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Bhujapidasana
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Arm pressure pose
Bhuja = Arm or Shoulder Pida = Pressure |
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Chaturanga dandasana
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Four limbed staff pose
Chatur = Four Ang = Limb Dand = Staff |
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Dandasana
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Staff pose
Danda = Staff |
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Dhanurasana
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Bow pose
Dhanur = Bow |
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Eka Pada Sarvangasana
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One-legged shoulder stand
Eka = One Pada = Leg/Foot Sarva = Whole Anga = Limb |
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Garudasana
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Eagle pose
Garuda = Eagle |
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Halasana
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Plow pose
Hal = Plow |
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Janu Sirsasana
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Head-to-knee pose
Sirsa = Head Janu = Knee |
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Kurmasana
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Tortoise pose
Kurma = Tortoise |
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Marichyasana III
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Marichi pose
Marichi = Ray of light |
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Natarajasana
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Dance of Nataraja or Dancers pose
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Parivrtta Ardha Chandrasana
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Revolved half moon pose
Parivrtta = Revolved Ardha = Half Chandra = Moon |
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Parivrtta Parsvakonasana
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Revolved side angle pose
Parivrtta = Revolved Parsva = Side Kona = Angle |
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Parivrtta Trikonasana
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Revolved triangle pose
Parivrtta = Revolved Trikona = Triangle |
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Parsva Bakasana
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Side crow pose
Parsva = Side Baka = Crow |
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Parsva Halasana
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Side plow pose
Parsva = Side Hal = Plow |
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Parsvottanasana
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Side intense stretch pose
Parsva = Side Ut = Intense Tan = Stretch |
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Paschimottanasana
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Seated forward bend
Pascima = Back of body/west Ut = Intense Tan = Stretch |
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Pincha Mayurasana
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Forearm balance or feathered peacock pose
Pincha = Feather Mayura = Peacock |
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Prasarita Padottanasana
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Wide-legged forward bend
Prasarita = Wide/spread out Pada = Leg/foot Ut = Intense Tan = Stretch |
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Purvottanasana
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Upward plank pose
Purvo = Front body/east Ut = Intense Tan = Stretch (Remember front of body is east - facing the rising sun.) |
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Sarvangasana
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Shoulder stand
Sarva = Whole Ang = limb |
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Savasana
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Corpse pose
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Setu Bandha Sarvangasana
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Bridge pose
Setu = Bridge Bandah = Bound Sarva = Whole Ang = Limb |
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Sirsasana
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Head stand
Sirsa = Head |
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Surya Namaskar
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Sun salutation
Surya = Sun Namaskar = Salutation |
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Tadasana
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Mountain pose
Tad = Mountain |
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Triang Mukhaikapada Paschimottanasana
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Three limbed forward bend.
Tri = Three Ang = Limb Mukha = Face Pada = Foot/leg) Eka = One Paschima = Back/west body Ut = Intense Tan = Stretch |
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Upavistha Konasana
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Wide angle seated forward bend
Upavistah = Seated Kona = Angle |
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Urdhva Dhanurasana
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Upward bow pose
Urdhva = Upward Dhanu = Bow |
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Urdhva Hastasana
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Upward hand pose
Urdhva = Upward Hasta = hand |
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Urdhva Mukha Svanasana
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Upward facing dog pose
Urdhva = Upward Mukha = Facing Svan = Dog |
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Utkatasana
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Chair pose
Utkata = Wild, Intense |
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Uttanasana
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Forward fold
Ut = intense Tan = stretch |
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Utthita Hasta Padangusthasana
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Extended hand-to-big-toe pose
Utthita = Extended Hasta = Hand Pada = Foot/leg Angustha = Big toe |
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Utthita Parsvakonasana
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Extended side angle pose
Utthita = Extended Parsva = Side/flank Kona = Angle |
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Utthita Trikonasana
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Extended triangle pose
Utthita = Extended Trikona = Triangle |
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Viparita Karani
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Legs up the wall pose
Viparita = Reversed or Inverted Karani = Doing |
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Virabhadrasana I
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Warrior I
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Virabhadrasana II
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Warrior II
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Virabhadrasana III
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Warrior III
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Vrkasana
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Tree pose
Vrka = Tree |
