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272 Cards in this Set

  • Front
  • Back
the joint where the radius articulates with the navicular (scaphoid) and lunate
radiocarpal (wrist) joint
the carpometacarpal joint of the thumb is a __ joint
saddle
several motions are possible at the thumb, this nis not true of the carpometacarpal joints __
2-5
these form the knuckles
metacarpalphalangeal joints
made up of the proximal (PIP) and distal (DIP) joints
interphalangeal joints
another word for palmar
volar
what are the 8 carpal bones?
navicular, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate, and hamate
there are __ metacarpals in the hand and __ phalangeals
5, 14
there are __ total phalanges in the body
56
__ extrinsic muscles cross the wrist
9
__ intrinsic muscles have both attachemtns distal to the wirst (they begin and end in the hand)
10
the fatty area by the thumb side
thenar eminence
the fatty part of the hand by the pinky
hypothenar eminence
most flexors originate at the __
common flexor tendon
most extensors originate at the __
common extensor tendon
the three nerves of the wrist and hand
median, ulnar, radial
innervates the wrist and finger flexors and sensory to dorsum 2/3 fingers
median nerve
innervates the flexors and sensory to the 5th finger and part of the 4th
ulnar nerve
innervates the thumb side and back of the hand acros the top part of the hand
radial nerve
major blood vessels of the wrist and hand
radial and ulnar arteries
motions of the wrist and hand (7)
flexion, extension, radial and ulnar deviation, abduction, adduciton, circumduction
most occur due to falling on an outstretched hand or from a hyperflexion torsion force
wrist sprains
caused by excessive varus/valgus stress and hyperextended (stoved, stubbed, jammed)
IP collateral ligament sprains
rupture of the ulnar collateral ligament at the MP joint. Caused by forceful AB of the thumb while in extension (ulnar side pain)
gamekeepers thumb
the most common kind of hand dislocations
PIP
the most rare kind of hand dislocation
MP
can hapen to the carpal bones (lunate), MP, PIP, and DIP jionts of the wrist
wrist dislocations
what is the most commonly dislocated carpal bone?
lunate
the collateral ligaments at teh PIP and DIP joints can involve rupture of the volar plate and other fractures, only a __ should reduce these
physician
also known as a profundus tendon rupture
jersey finger
gets its name from people getting a finger caught in a players jersey. the flexor digitorum profundus ruptures from its attachement of the distal phalax. unable to flex the DIP joint with resistance
jersey finger
occurs when an object hits the end of a finger while the extensor tendon is taut, such as when catching a ball (baseball finger). the extensor tendon becomes avulsed from the distal phalanx. The finger will "drop"
mallet finger
mallet finger should be immobilized in __ but the __ jiont is free to move
extension, PIP
use a __ splint for mallet finger
stax
caused by a rapid, forced flexion at the PIP joint. The proximal joint flexes while the distal joint hyperextends
boutonniere deformity
benign tumor masses seen on teh dorsal aspect of the wrist. Evident tissue sheath degeneration. Fluid is palpable, normally not painful, surgery might be only effective means of treating this
ganglion cycsts
bleeding underneath the nail. if it does not decrease in pain level and swelling the nail must be drilled into to release the pressure
subungual hematoma
compression of teh artery, flexor tendon, and median nerve. caused by a direct trauma or repetitive overuse
carpal tunnel syndrome
S/S: numbness, tingling, or a burning sensation initially felt only in the fingertips on teh palmar aspect of the 1rst and 3rd fingers. as it progresses, these changes occur into the palm and or arm. decreased grip strength (+) tests
carpal tunnel syndrome
often diagnosed as a sprianed wrist
scaphoid fractures
difficult to evaluate as it is sometimes not very painful, and seems like a sprianed wrist
navicular fractures
caused by a fall on an outstreched hand
navicular fractures
S/S: pain over radial syloid process and in the anatomical snuff box, pain is increased with wrist extension and radial deviation. does not heal well
navicular fracture
called a boxer fracture
5th metacarpal fracture
occurs when an object is punched whith a closed fist leading to rotation of the head of the MC over the neck (a palpable deformity in teh palm)
boxers fracture (5th metacarpal fracture)
caused by slamming into doors, being stepped on, or a load to the end of the finger.
phalangeal fractures
phalangeal fractures are repaired by __
ORIF
a fracture dislocation to the proximal end of the first metacarpal at the carpometacarpal joint
bennetts fracture
caused by a direct blow with, or falling on a closed fist
bennetts fracture
the fuctional position of teh wrist is __ between __ degrees with __ of __ degrees
extension, 20-35, ulnar deviation, 10-15
you should immobilize the wirst with a __ in the hand or a special splint to keep it in teh functinal position
roll
what are the three kinds of grips?
power, three point chuck, and tip pinch
kind of grip: fingers are flexed, wirst is extended, and wirst is unlar deviated. the ulnar digits work together to provide support and static ocntrol; the thumb may or may not be involved. used for strength and force, a bat or hammer
power grip
used for accuracy. palmar pinch occurs and opporition is needed. used for holding a pencil
three point chuck
used for fine coordination (sewing). The tip of the thumb is brought into opposition with the tip of another finger
tip pinch
three things to palpate on teh dorsal aspect of the hand
anatomic snuff box, styoloid process of ulna and radius, finger extensors
three things to palpate on thepalmar aspect of the hand
flexor tendons, parpal transverse arch, palmar fasica
do these to each finger joint and to the thumb (MC joint) use proper stabilizaiton
ligamentous instability tests
tap over the carpal tunnel at the wrist
tinels sign
a + test for this is tingling or parathesia into the thumb, index finger, and middle and lateral half of the wring finger (medial nerve)
tinels sign
exert pressure with both thumbs directly over the carpal tunnel and hold for at least 30 seconds
carpal tunnel compression test
a + test for this is numbness or tingling into the palmar aspect of the tumb, index finger, and middle finger
carpal tunnel compression test
hold the dorsum of the ands together to maximally flex the wrist for one minute by gently pushing the wrists together
phalens (wrist flexion) test
a + test for this is tingling in the thumb, index finger, and middle and lateral half of the ring finger (pressure on the median nerve)
phalens (wrist flexion) test
extend the wrists and apply pressure over the carpal tunnel fro one munite
reverse phalens (prayer) test
a + test for this is tingling in the thumb, index finger, and middle and lateral half of the ring finger. (pressure on teh medial nerve)
reverse phalens (prayer) test
have the athlete open and close the hand several times as quickly as possible and then (with closed fist) the examiner squeezes the radial and ulnar arteries. the atlete opens the hand with the pressure stil applied. one artery is released to see if the hand flushes. the other artery is tested in teh same manner. test both hands for comparison. determines which artery is supplying the hand with blood
allen test
athlete sits with a fist around teh thumb and the AT grasps the subjects forearm with proximal hand and the fist with distal hand with atheltes thumb in AT thnar eminence, while stabilizing the forearm (proximal hand), teh AT uses the distal hand to place the wrist in ulnar deviation
finkelstein test
a + test for this is pain over the abductor pollicis longus and extensor pollicis brevis tenodons distally indicate tenosynovitis (de Quervains disease)
finkelstein test
finkelstein tests tests for __
de Quervains disease
the athlete sits or stands with AT next to them, athlete holds a piece of paper between thumb and index finger. At tries to pull the paper out
froments sign
a _ test for this is flexion of the athletes IP joint of the thumb indicates adductor pllicis paralysis due to ulnar nerve damage
froments sign
the atlehte sits or stnads with teh AT in front of the athelete. Athlete makes a fist with AT noting position of the 3rd MC.
murphys sign
a + test for this is if the athletes 3rd MC is level with the 2nd and 4th MC's. this indicates a dislocated lunate
murphys sign
valgus and varus stress tests can be done on the __ and __
fingers and thumb
support the finger with one hand while tapping the end of the finger.
tap/percussion test
a + test for this is radiating pain in teh finger, is indicative of a fracture
tap procussion test
a + test for this is pain when the finger is squeezed
comperssion test
the dermatome for the superior middle of the head
C1
the dermatome for the just below the ear loe, temportal region of teh head
C2
the dermatome for the nape of the neck
C3
the dermatome for the lateral neck, superior shoulder, and clavicular area
C4
the dermatome for the deltoid area and lateral upper arm
C5
the dermatome for the thumb, index finger, lateral forearm, and the radial side of teh hand
C6
the dermatome for the posterior lateral arm, forearm and middle finger
C7
the dermatome for the medial forarem, ulnar border of hand, ring, and litle fingrs
C8
the dermatome for the medial side of the upper arm
T1
the dermatome for the axilla
T2
the myotome for the rectus capitis, anterior primary rami, and longus capitus
C1 (chin tuck)
the myotome for the longus colli, sternocleidomastoid, and rectus capitis
C2 (cervical flexion)
the myotome for the trapezius and splenius capitis
C3, lateral neck flexion
the myotome for the trapezius and levator scapulae
c4, shoulder shrug
the myotome for the deltoid and biceps
C5, shoulder abduciton, elbow flexion
the myotome for the biceps, and supinator
C6, elbow flexion, wrist extension
the myotome for the tripceps
C7, elbow extension, wrist flexion
the myotome for the extensor policis longus and brevis and flexor digitorum profundus and superficialis
C8, thumb extnesion, finger flexion, ulnar deviation, and finger abduction
the myotome for the intrinsics
T1, thumb extension, ulnar deviation
the dermatome for below inguinal ligament adn teh back
L1
the dermatome for proximal medial thigh and teh back wrapping around to teh anterior superior thigh
L2
anterior thigh (above patella), back and upper gluteal
L3
the dermatome for medial gluteals, lateral thigh/knee, anterior medial lower leg, dorsomedial aspect of teh foot, great toe
L4
the dermatome for lateral knee and upper lateral lower leg, top of foot
L5
the dermatome for buttock, posterolateral thigh, lateral edge of teh foot
S1
the dermatome for poplitel fossa
S2
the myotome for the psoas, iliacus, pectineus, and sartorius (L1)
hip fleixon
the myotome for the psos (L2)
hip flexion
the myotome for the quadriceps (L3)
knee extension
the myotome for thetibialis anterior (L4)
ankle dorsiflexion
the myotome for the extensor hallicus longus (L5)
great toe extension
the myotome for the peroneals, hamstrings, and gluteals 9 (S1)
ankle eversion, knee flexion, hip extension (fire hydrant)
the myotome for the gastrocnemus (S2)
tip toe
innervates the bladder and genital functions (somatic)
S3-4
innervates the bladder and genital functions (parasympathetic)
S2-3-4
doing a reflex test on the biceps tendon tests __
C5
doing a reflex test on the brachioradialis tendon test __
C6
a reflex test on teh triceps tendon tests __
C6, C7, C8
a reflex test on the patellar tendon tsets __
L3-4
a reflex test on teh tibialis posterior tendon tests __
L5
a reflex test on the medial hamstrings tendon (semitendinousus) tests __
L5, S1
a reflex test on teh biceps femoris tests __
L5, S1-2
a reflex test on teh achilles tendon tests __
S1-2
what are the 10 crainial nerves
olfactory, optic, occulomotor, trochlear, trigeminal, abducens, facial, auditory, glossopharyngeal, vagus, accessory, and hypoglossal
controls smell
olfactory
controls sight
optic
controls eye movmenet and pupil contriction
occulomotor
controls down and inward eye movment
trochlear
sensory of the mouth, face and scalp, controls jaw movement
trigeminal
controls lateral eye movment
abducens
controls facial muslces, taste
facial
heating and equilibrium
auditory
innevates back of tongue, movment of pharynx
glossopharyngeal
innervates thoat (pain) and sensory for taste
vagus
controls trapezius and SCM
accessory
innervates muscles of the tongue
hypoglossal
bones of the crainium 6
frontal, occipital, sphenoid, ethmoid, partietal, temporal
the 4 parts of teh brain
cerebrum, cerebellum, dienchpalon, brain stem
conrosl motor functin, sensory info, special senses, congnition, and memory
cerebrum
controls blance and coordiation, smooth, synergistic msucle control
cerebellum
routing of afferent info to teh apropriate cerebral areas, body temp regulation, maintenance of necessary water balance, emotional control
diencephalon
heart rate regulation, respiratory rate regulation, control over amount of peripheral blood flow
brain stem
means "hard mother", outermost menigeal covering, contains the menigeal arteries
dura mater
resmebles a cobweb, separated from teh dura mater by teh subdural space, contains the CSF
arachnoid mater
contains the cerebrospinal fluid
arachnoid mater
means "tender mother", evelops brain
pia mater
circulates around teh brain and spinal cord within teh subarachnoid space, acts a buffer against external forces
cerebrospinal fluid
the brain is supplied blood by __ vertebral arteries
2
the __ provides collateral circulation of teh brains regions
circle of willis
impact forces to teh crainial area may be sustained locally by __ or tranmitted through other structures
direct impact
an injury occurs away from teh actual injury site due to axial rotation and acceleration
contrecoup injuries
involve local damage of teh brain (ex. subdural hematoma)
focal injuries
can involve widspread disruptin and damage to the function and or structure of teh brain (ex. concussions)
diffuse injuries
5 types of skull fractures
linear(line), comminuted, depressed, closed, and open
when a fragement of teh skull is deriven towards the brain
depressed fracture
when a piece of the skull is broken into multiple pieces
comminuted
S/S: racoon eyes (delayed discoloration around teh eyes from an anterior crainial fossa and sinus fracture, blood or cerebral spinal fluid (CSF) may leak from teh nose, blindness or loss of smell, battle's sign (delayed discoloration behind teh ear due to basilar skull fracture), blood and CSF may lead from the ear
skull fractures
delayed discoloration behind the ear due to basilar skull fracture
battles sign
occurs deep in teh dura mater and involves bleeding froma cerebral vein rather than an artery
subdural hematoma
a subdural hematoma forms __
slowly
S/S: may not become apparent for hours, days, or even weeks after injry, might become unconscious. rapidly increasing craininal pressure, dialated pupil on teh affected side, reduced pulse, vomiting, and difficulry breathing
subdural hematoma
immediate but transient posttraumatic impairment of brain function
mild traumatic brain injury (MTBI)
after an MTBI, there is an increased demand for __ to fuel cell metabolism and decrease in blod flow needed to deliver nutrients (increases risks for further brain trauma)
glucose
repeated trauma may produce __ effects on brain function
cumulative degenerative
defined as a violent shaking or jarring action that can result in immediate or transient impaiment of neurological function
concussions
__ are graded by length of mental impairment and loss of memory before and after injury
concussions
5 things to find for history of head injuries:
did athlete lose consciousness and if so for how long?, have they had a concussion before, neck or back pain, breathing or vision problems, discharge from nose or ears
5 things to observe for head injuries
expressions, smell, vision, eye tracking, smiling
3 things to palpate on teh head
scalp, hair, cervical spinous processes
the 4 vital signs
respiration, pulse, blood pressure, pulse pressure
the athlete stand with feet together, arms at sides, eyes closed while maintaing blance.
rhomberg test
a + rhomberg test is __
when the body sways, loses balance, or cannot keep eyes closed
place your finger in front of the individual and have him/her touch teh finger alternating with L and R hand (depth perception_. can also have thelete stnad with eyse closed and touch the tip of teh nose (coordination)
finger to nose test
in teh heel/toe waking test there should not be any __ or __ to walk in a straight line
sway, inability
tests critical thinking and concentration skills. start at 100 and subract 7 until you tell them to stop. might modify it to subtracting 5 if 7 is too difficult
100-7 test
stroke the plantar aspect of the foot with a pointed object along the lateral aspect of teh foot beinning at teh calcaneus.
babinski test
a normal babinski test is the toes curling __
downward
a + babinski test is the __ of teh great toe, and on accasion teh __ of the toes
extension, splaying
determines level of conscousness
glasgow coma scale
first test relates to eye opeing, may occur spontaneously with speech, pain, or no response at all. each is given a number, second test involves motor response. athlete is given a 6 if there is a response to a verbal command; otherwise a 5 point scale is used depending on the motor response to a painful stimuli, the thrid test has veral response graded on a 5 point scale to measure the athletes speech in response to simple questions such as "where are you?" and "are you winning the game"
glascow coma
the glascow coma scale must be obtained __
at teh scene
the glascow coma scale can be repeated at __ min intervals
15-30
if the glascow coma sclae is between __ emergency care is required
3-8
S/S: neurological impairments after the injury, altered neurotransmitter function, postconcussion syndrom >3 months, disruption of the brian
postconcussion syndrom
consequence of returing an athlete too soon to play, increaed blod flow, increased intracraininal pressure, 50% mortality rate
second impact syndrome
the __ is removed from the helmet if a spinal cord injury is expected
facemask
there are __ cervical vertebrae
8
protect teh spinal cord
cervical vertebrae
the __ of the cervical vertebrae serve as mucle attachements sites
spinous processes
teh __ has no vertebral body
atlas (C1)
teh __ is part of C2 also called teh axis
odontoid process
consitute the most mobile articulation of teh spine
C1 and C2
there are __ facet joints in teh C-spine
14
the greatest flexion and extension movements of the facet joints occur between __
C4-C7
make up 25% of the height of teh cervical spine
intervetebral disks
there is no disc found unitl the __ junction
C2-C3
give the C spine its lordotic shape
intervertebral discs
the two parts of each vertebral discs
nuceus pulposus, annulus fibrosis
the gelatinous-liek material comprising teh inner portion of teh disc. it acts like a buffer to axial compression in distributing compressive forces
nucleus pulposus
a tough outer covering of the disc and is ocmposed of fibrocartilage. it acts to withstand tension within the disc
annulus fibrosis
there are __ pairs of nerve roots
8
roots come together and divide into two __
rami
carry sensory and motor information
rami
there are __ and __ rami
posterior, anterior
the cervical plexus is made up of __
C1-C4
innervates occipital ,supraclavicular, shoulder, and upper thoracic region
cervical plexus
the brachial plexus ismade up of __
C5-C8 (C4-T2 may also contribute)
innervates part of the shoulder, arm, and hand
brachial plexus
usually involve the sternocleidomastoid or the upper trapezius, levators may be inclded as well
neck starins
neck strains usually occur at the extremes of __, __, __, or in associatation with a violent muscle contraction or external force
hyperextension, hyperflexion, excesive rotation
S/S: pain, stiffness, edcreased ROM, muscle spasm palpable and painful when streched.
neck strains
occur mostly to major ligaments of teh c-spine as well as teh capsular ligaments surrounding teh facet joints
neck sprains
neck sprains will persist __ than strains
longer
if there is radiating pain or numbness/tingling witha neck sprains, send to a physican to rule out a __ or __
fracture, disc injury
defined as a loss of CSF around teh spinal cord and involves a narrowing of teh neural canal which can impinge the spinal cord leading to quadriplegia or transient quadriplegia
cervical spinal stenosis
with this athletes may remian asymptomatic but teh condition becomes apparnet ater an acute injruy leads to neurological deficits
cervical spinal stenosis
casued by acute trama like wiplash or repetitive motion
facet joint dysfunction
S/S: posterior neck pain during extension and rotation, clicking or catching, localized pain, lateral to spinous process
facet joint dysfunction
S/S: sensory changes or motor deficits in both arms, both legs, or all four extremities; following forced hyperextension, hyperflexion, or axial loading of teh cervical spione, sensory changes may incude burning pain, numbness, tingling, or total loss or sensation. Moto changes may include waekness or complete paralysis
cervical spinal stenosis
with signs and symptoms sensory changes are __, the nerve root is __
bilateral, unilateral
might be seen with normal exrays but an MRI is normally needed, depending on the sport, people are not advised to continue praticipating due to increased chances of permanent paralysis
cervical spinal stenosis
__ occur more frequently than __ in the cervical neck
dislocations, fractures
can be caused by axial loading with violent flexion of teh neck such as diving into shallow water or spearing in football (compression fractures)
cervical fractures
cervical dislocations involve __ and __
flexion, rotation
S/S: painful palpation over teh spinous processes, muscle spasm, a palpable defect radiating pain, numbness, waekness in a myotome, paralysis in teh limbs and tunk, or los of bowel/bladder control
cervical neck fractures and dislocations
in a __, the neck will tilt toward teh dislocated side
unilateral dislocation
with the brachial plexus stretch, the involved arem will __
hang limply
three mechanisms of injury for the cervical neck area:
impingments or laceration secondary to bony displacement, compression secondary to hemorrhage, edema, and ischemia of the cord, trauma aboce C4=high probablity of death
injury above __ means a high probability of death due to damage to vital's control sites
C4
pressure place on teh cervical nerve roots that causes pain and spasm in teh cervical region; pain and parethesia in teh affected dermatome
cerivical radiculopathy
common cuases of cervical radiculopathy
disk herniation, osteophyte formation
threats to the spinal cord from cervical fractures or dislocated vertebrae (3)
bony fragments lacerate cord, swelling compresses the cord, vertebra shifts narrowing teh spinal canal
body-wide state of decreased or absent sensory and motor function
transient quadraplegia
S/S: sensory dysfunction, burning pain, numbness, parethesia, symptoms can clear within 15 min to 48 hours
transient quadraplegia
for cervical spinal cord trauma, you cannot return to play while __
symptomatic
when doing an evaluation on teh head or neck, do not be in a __
hurry
if you are not sure when evaluating the head or neck, __
backboard
what things should you observe for neck inuries (3)
head/neck posture, shoulder levels, muscle spasm
3 things to palpate on teh posterior aspect of the neck
external occipital protuberance, spinous proceses and facets of C vertebrae
3 things to palpate on teh lateral aspect of the neck
transverse processses of C vertebrae, lymph nodes, carotid arteries
3 things to palpate on the anterior neck
cartilage, sinuses, clavicle
normal ROM for neck flexion is __
80-90
normal ROM for neck ext
70
normal ROM for left and right lateral neck flextion
20-45
normal ROM for right and left neck rotation
70-90
can be done in 3 stages, if symptoms occur, do not go onto next stage: first is neurtral spine and pressing strsight down, second is compression with the head in extension, third is the athlete extends the head and rotates the head towards the side of teh complaint and teh head is compressed
compression/spurlings test
a + __ test is pain radiating down the arm toward which the head is side flexed during compression. pain without raidiatoin is a - test
compression test
one hand under the chin and teh other at the occiput then slowly lifts the head
distraction test
a + __ is the pain is relieved or decreaesd when the head is distracted, indicating pressure on the nerve roots has been relieved
distraction test
equivalent to teh SLR test for teh lumbar spine
upper limb tension test
teh shoulder is depressed and abducted 10 degrees, elbow is extended, forearm is supinated, wrist/fingers/thumb are extended, and teh head is flexed to the opposite side
upper limb tension test
downward pressure is applied on teh opposite shoulder while the head is side flexed to the one side
shoulder depression test
a + __ is irritation or compression of nerve roots is an increased pain
shoulder compression test
whwen an athlete rotates the head to one side while the AT carefully presses stragiht down on teh ead. this is repreated with the head rotated to the other side
jacksons compression test
a + __ test indicating pressure on a nerve root is pain radiationg down the arm
joacksons compression test
the althlete takes a deep breatha nd holds it while bearing down. take care as the patient might become dizzy
valsalva tset
a + __ is indicating a possible disc lesions is an increse in pain
valsalva test
the AT applies firm compression to the brachial plexus by squeezing the plexus under the thumb or fingrs
brachial plexus comoression test
a + __ would mean pain is radiating into teh shoulder of the UE
brachial plexus compression test
athlete is supine, the At passibely takes the head and neck into extension and side flexion. the At then rotates the athletes neck to the same side and holds if for 30 seconds
vetebral artery (Cervical quadrant) test
a + __ test is if it provokes referring symptoms if teh side to which the head is taken is affected. if dizziness occurs, the vetebral arteries are being comperessed, can also assess nerve root compression
vertebral artery (cervical quadrant) test
posture assumed after spinal cord injury: Extension of the extremites and retraction of the head
decerebrate posture
posture assumed after spinal cord injury: flexion of teh elbows and wrists, clenched fists, and extension of the lower extremity
decorticate posture
arms flexed across the chest
flexion contracture
Landmark: on the same level as the spinous processes
cervical vertebral bodies
Landmark: one figer bredth inferior to the mastoid process
C1 transverse process
Landmark: Posterior to the hyoid bone
C3-C4 vertebrae
Landmark: poterior to the thyroid cartilage
C4-C5 vertebrae
Landmark: posterior to the circoid cartilage; movement during flexion and extension of the cervical spine
C6 vertebrae
Landmark: Prominent posterior spinous process
C7 vertebrae
what ligaments are stressed during flexion of the neck? (4)
posterior longitudinal ligament, ligamentum nuchae, interspinous ligament, ligamentum flavum
what ligaments are stressed during extension of the neck? (1)
anterior longitudinal ligament
what ligaments are stressed during rotation of the neck? (2)
interspinous ligament, ligamentum flavum
what ligaments are stressed during lateral bending of the neck? (2)
interspinous ligament, ligamentum flavum