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6 Cards in this Set
- Front
- Back
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4 approaches?
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information, behavioural, social, environmental and policy
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3 interventions using informational approach?
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mass media campaigs, community-wide campaigns, point of decision prompts
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4 behavioural approaches - *most effective way to increase PA?
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exercise contracts, goal-setting - SMART - specific, measurable, attainable, realistic, time-based, self-monitoring, relapse prevention - prevent abstinence violation effect
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4 social approaches?
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exercise groups/buddy system, ask for support, phone support, group support systems
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2 environmental and policy approaches?
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curriculum for PE, enhancing access to facilities
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what are the two most effective interventions for the elderly?
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information and social
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