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12 Cards in this Set

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How can you remember the principles of training?
SPORT FITT
What are the nine principles of training for physical fitness?
Specificity
Progression
Overload
Reversibility
Tedium
Frequency
Intensity
Time
Type
What is Frequency?
How often? – Number of sessions per week
What is Intensity?
How hard? – Heart rate, how heavy (weight), decrease rest, increase duration
What is Overload?
must stress the body to produce adaptations (good thing!)
What is Progression?
Improvement requires increased intensity in exercises
What is Reversibility?
Fitness deteriorates if regular training stops
What is Specificity?
movements/energy systems (e.g. aerobic/anaerobic) the same as the activity
What is Tedium?
Boredom, motivation is lost if there is no variety
What is Time?
How long for? Time per session/station
What is Type?
What kind of training? – Circuit, interval, weight, continuous, plyometrics, sprints
How can the principle of overload be achieved?
FIT: Frequency + Intensity + Time