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54 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Set |
A fixed number of repetitions followed by a rest period |
"One more ___" - Dr.A |
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Calories |
Units of energy |
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REM |
Rapid eye movement |
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Anabolic Steroid |
A synthetic steroid hormone that resembles testosterone in promoting the growth of muscles |
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Dietary fiber |
The indigestible portion of food derived from plants |
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Recommended Dietary Allowance |
Part of the system of nutrients recommendation and nutrient consumption |
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Nutrition |
The organic process of nourishing or being nourished |
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Carbohydrates |
Any of a large group of organic compounds occurring in food and living tissues and including sugars, starch, and cellulose |
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Vegetarian |
Someone who doesn't eat meat and sometimes other animal products, especially for moral, religious or health reasons |
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Healthful meals/ snacks |
Nutrient dense foods that help meet your needs and maintain a healthy weight |
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Nondairy source of calcium |
Other ways to get calcium in your diet |
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My pyramid |
A scale amount of each food group for your specific diet needs |
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Vitamin K |
Herbs, green leafy vegetables, salad vegetables |
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Calcium |
Dark leafy greens, low fat cheese, low fat milk & yogurt |
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Incomplete Protein |
Pasta, bread, beans |
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Vitamin E |
Tofu, spinach, nuts |
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Vitamin B12 |
Shellfish, liver, fish |
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Niacin (vitamin B3) |
Fish, chicken & turkey, pork |
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Basal Metabolic Rate |
The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm |
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Body Composition |
The proportion of fat and fat-free mass in the body |
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Weight management |
The process of controlling a person's weight |
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Bulimia nervosa |
Abnormally voracious appetite or unnaturally constant hunger |
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Overweight |
Above a weight considered normal or desirable |
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Anorexia nervosa |
A lack or loss of appetite for food |
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Heredity |
The passing on of physical or mental characteristics genetically from one generation to another |
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Repetition |
The action of repeating something that already been said or written |
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Skill- related fitness |
Ability to do well in every day life activities and sports |
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Physical fitness |
Pertaining to the body, to material things, or to physics |
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Insoluble fiber |
Consumed, passes through the body and is excreted, rather than being absorbed into the bloodstream |
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Low- density lipoprotein cholesterol (LDL) |
Microscopic blob consisting of an outer rim of lipoprotein surrounding a cholesterol center |
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The Dietary Guidelines for Americans |
Encourages individuals to eat a healthier diet |
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List examples of aerobic exercise |
Walking, cleaning, mowing lawns, bicycling |
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What causes insomnia? |
Psychological causes, physical causes, temporary events or factors |
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What can you do to help yourself sleep better? |
Regular sleep schedule, regulate your sleep-wake cycle, relax,eat right and exercise |
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List symptoms of amphetamine abuse |
Alertness, energetic, increase confidence, raised blood pressure, dry mouth, sweating, anxiety |
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List dangerous effects of anabolic Steroid use |
Hair lose, liver disease, kidney disease, heart disease |
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What is NREM? |
Non- rapid eye movement sleep |
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How can you avoid most exercise injuries? |
Warm up and take it slow. Know your limits |
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Explain what chronic means |
Persisting for a long time or constantly recurring |
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List chronic disease that are related to lifestyle |
Diabetes, Arthritis, heart disease, stroke, obesity |
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How long does it take to see a difference in the health- related components after starting a fitness plan? |
6 weeks |
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Why should you limit sodium in your diet? |
Can lead to hear problems |
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What should be the main source of food energy? |
Carbohydrates |
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What is the nutrients that is needed for production of hormones and that forms a coating on nerves? |
Fats |
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What nutrients are needed for body growth? |
Carbohydrates, proteins, fats, vitamins, water, |
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A deficiency of calcium can lead to what disease? |
Osteoporosis |
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Which population would have the highest need for including milk in their diet? |
Teenagers |
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What is the carbohydrate called that circulates in your blood and provides energy for your cells? |
Glycogen |
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Teen's diets tend to be low on what? |
Calcium, vitamin D, vitamin B12 |
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Who should follow special dietary guidelines? |
Pregnant women, ill people, old people |
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To determine what your caloric intake should be, you need to know what? |
Age |
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The ideal body weight should be based on ________ ________ |
Body Composition |
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What causes digestive problems? |
Diseases |
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What does your daily caloric intake depend on? |
Body Composition |
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