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28 Cards in this Set

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Gluteus Maximus
O: Ilium sacrum, coccyx, sacrotuberous ligament

I: Iliotibial tract, gluteal tuberosity of femur
N: Inferior Gluteal (L5, S1, S2)

A: Extends and laterally rotates thigh. Stabilizes knee via IT tract. Upper fibers abduct thigh. Lower fibers adduct thigh.
Gluteus Medius
O: Outer surface of ilium

I: Lateral surface of greater trochanter
N: Superior Gluteal (L4, L5, S1)

A: Abducts thigh at hip. Anterior fibers medially rotate and flex thigh. Posterior fibers laterally rotate and extend thigh.
Gluteus Minimus
O: Outer surface of ilium inferior to attachment of gluteus medius

I: Anterior surface of greater trochanter
N: Superior Gluteal (L4, L5, S1)

A: Abducts and medially rotates thigh
Tensor Fasciae Latae
O: Iliac crest - adjacent to the ASIS

I: Iliotibial tract
N: Superior Gluteal (L4, L5, S1)

A: Flexes, abducts and medially rotates thigh
Piriformis
O: Pelvic edge of sacrum

I: Greater trochanter of femur
N: Nerve to Piriformis (S1, S2)

A: Laterally rotates thigh at hip
Obturator Internus
O: Obturator membrane and foramen (inner surface)

I: Greater trochanter of femur
N: Nerve to Obturator Internus (L5, S1, S2)

A: Laterally rotates thigh at hip
Gemellus Superior
O: Ischial spine

I: Obturator Internus tendon
N: Nerve to Obturator Internus (L5, S1, S2)

A: Laterally rotates thigh at hip
Gemellus Inferior
O: Ischial tuberosity

I: Obturator Internus tendon
N: Nerve to Quadratus Femoris (L4, L5, S1)

A: Laterally rotates thigh at hip
Quadratus Femoris
O: Ischial tuberosity

I: Intertrochanteric crest of femur
N: Nerve to Quadratus Femoris (L4, L5, S1)

A: Laterally rotates thigh at hip
Biceps Femoris
O:
LONG HEAD: Ischial tuberosity and sacrospinous ligament
SHORT HEAD: Linea aspera to the lateral supra-condylar line of femur

I: Head of fibula, lateral tibial condyle
N:
LONG HEAD: Tibial division of Sciatic (L5, S1, S2)
SHORT HEAD: Common fibular division of sciatic (L5, S1, S2)

A: Flexes leg at knee, rotates leg medially when knee is flexed; Long Head also extends thigh
Semitendinosus
O: Ischial tuberosity

I: Superomedial tibia at pes anserine
N: Tibial division of sciatic (L5, S1, S2)

A: Flexes leg at knee, rotates leg medially when knee is flexed, extends thigh
Semimembranosus
O: Ischial tuberosity

I: Posterior aspect of medial tibial condyle, popliteal fascia and oblique popliteal ligament
N: Tibial division of sciatic (L5, S1, S2)

A: Flexes leg at knee, rotates leg medially when knee is flexed, extends thigh
Psoas Minor
O: T12 - L1 vertebrae and discs

I: Pectin pubis, iliopubic ramus, iliac fascia
N: Ventral rami L1, L2

A: Flexes trunk
Psoas Major
O: T12 - L5 vertebrae, discs and transverse processes

I: Lesser trochanter of femur
N: Ventral rami L1 - L4

A: Flexes thigh at hip, flexes trunk if thigh is stabilized
Iliacus
O: Iliac crest and fascia

I: Pes anserine of tibia
N: Femoral (L2, L3, L4)

A: Flexes thigh at hip; Flexes trunk if thigh is stabilized
Sartorius
O: ASIS

I: Pes anserine of tibia
N: Femoral (L2, L3)

A: Flexes, abducts and laterally rotates thigh at hip; Flexes leg at knee
Rectus Femoris
O: AIIS

I: Tibial tubercle via patellar ligament
N: Femoral (L2, L3, L4)

A: Extends leg at knee; Flexes thigh at hip
Vastus Lateralis
O: Greater trochanter, lateral lip of linea aspera

I: Tibial tubercle via patellar ligament
N: Femoral (L2, L3, L4)

A: Extends leg at knee
Vastus Medialis
O: Intertrochanteric line; medial lip of linea aspera

I: Tibial tubercle via patellar ligament
N: Femoral (L2, L3, L4)

A: Extends leg at knee
Vastus Intermedius
O: Anterolateral shaft of femur

I: Tibial tubercle via patellar ligament
N: Femoral (L2, L3, L4)

A: Extends leg at knee
Articularis Genu
O: From distal fibers of Vastus Intermedius

I: Suprapatellar recess of articular capsule
N: Femoral (L2, L3, L4)

A: Prevents entrapment of joint capsule during knee extension
Obturator Externus
O: Obturator membrane and foramen (outer surface)

I: Trochanteric fossa of femur
N: Obturator (L3, L4), posterior branch

A: Laterally rotates and mildly adducts thigh
Pectineus
O: Pecten pubis

I: Pectineal line of femur
N: Femoral (L2, L3), Obturator (L2, L3)

A: Adducts and flexes thigh
Adductor Longus
O: Superior ramis and symphysis of pubis

I: Medial lip of linea aspera of femur
N: Obturator (L2, L3, L4), anterior branch

A: Adducts and flexes thigh
Adductor Brevis
O: Inferior ramus of pubis

I: Pectineal line and linea aspera of femur
N: Obturator (L2, L3), anterior branch

A: Adducts and flexes thigh
Adductor Magnus (Hamstring/Ischiocondylar Portion)
O: Ischial tuberosity

I: Adductor tubercle of medial epicondyle of femur
N: Tibial portion of Sciatic (L4, L5)

A: Adducts and EXTENDS thigh
Adductor Magnus (Adductor Portion)
O: Ramus of ischium and pubis

I: Gluteal tuberosity and medial lip of linea aspera
N: Obturator (L2, L3, L4), posterior branch

A: Adducts and FLEXES thigh
Gracilis
O: Body and inferior ramus of pubis

I: Pes anserine of tibia
N: Obturator (L2, L3)

A: Adducts thigh; Flexes and medially rotates leg