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20 Cards in this Set
- Front
- Back
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1 µg Retinol Equivalent |
=1 µg of all-trans retinol
=6 µg all-trans ß-carotene
=12 µg of a-carotene, ß-cryptoxanthin and other provitamin A carotenoids1 International Unit (IU) retinol
=0.3 µg Retinol Equivalents |
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Vitamin-A RDI
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M - 900 µg
F - 700 µg |
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Pregnancy/Lactation Vitamin-A RDI
|
800 µg/1100 µg
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Cyanocobalamin (B-12) RDI
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2.4 µg/day
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Pregnancy/Lactation Vitamin-B12 RDI
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2.6 µg/2.8 µg
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Folate RDI
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400 µg
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Pregnancy/Lactation Folate RDI
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600 µg/500 µg
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Biotin RDI
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M - 30 µg
F - 25 µg |
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Pregnancy/Lactation Biotin RDI
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30 µg/35 µg
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Vitamin-D RDI
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19-50 yr 5.0 µg
51-70 yr 10.0 µg >70 yr 15.0 µg |
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Pregnancy/Lactation Vitamin-D RDI
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5.0 µg
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Vitamin-K AI
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M - 70 µg
F - 60 µg |
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Cr AI(Chromium)
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M - 35 µg
F - 25 µg |
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Pregnancy/Lactation Cr AI
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30 µg/45 µg
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I RDI(Iodine)
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150 µg
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Pregnancy/Lactation Iodine AI
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220 µg/270 µg
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Mo RDI(Molybdenum)
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45 µg
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Pregnancy/Lactation Mo RDI
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50 µg
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Se RDI(Selenium)
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M - 70 µg
F - 60 µg |
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Pregnancy/Lactation Se RDI
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65 µg/75 µg
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