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115 Cards in this Set
- Front
- Back
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What does SPORT mean |
Specificity Progression Overload Reversibility Tedium |
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In terms of specificity what does it mean |
You must do specific types of activity to improve specific parts of the body in specific ways |
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What does progression mean |
To improve and continue to develop the training programme it must be made progressively harder |
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In terms of overload what things might this do for a training programme |
Fitness can only be improved by training more than regular Unless body is subjected to increased demands improvements will not be made You must work your body harder over a prolonged period of time as result fitness will improve |
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How can overload be improved (3) |
Increasing resistance e.g adding 10kg to the barbell Increasing the number of repetitions with a particular weight Increasing the intensity more work in same time to reduce recovery periods |
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What does FITT mean |
Frequency Intensity Time Type |
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What does frequency mean |
How often you train |
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What does Intensity mean |
How hard you train |
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What are the five types of training |
Continuous Interval Weight Circuit Fartlek |
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Reversibility basically means |
Use it or lose it And fitness will be lost if the training load is reduced |
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Why is tedium hard to avoid |
Because it is hard avoiding tedium while obeying the the first principle specificity |
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What can overtraining lead to |
To injury |
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What does SMART mean |
Specificity Measurable Achievable Realistic Time bound |
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What does CRAB for T mean |
Co-ordination Reaction time Agility Balance Timing |
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What does CRAB for T mean |
Co-ordination Reaction time Agility Balance Timing |
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What does FSSSSS |
fitness Stamina Speed Strength Suppleness Skill |
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What does CRAB for T mean |
Co-ordination Reaction time Agility Balance Timing |
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What does FSSSS |
fitness Stamina Speed Strength Suppleness |
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What are the advantages of hosting the olympic games |
The likelihood of making a profit through merchandise, sponsorship, media rights and marketing Updated facilities which can be used again Raising profile and reputation of hosts |
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What does CRAB for T mean |
Co-ordination Reaction time Agility Balance Timing |
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What does FSSSS |
fitness Stamina Speed Strength Suppleness |
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What are the advantages of hosting the olympic games |
The likelihood of making a profit through merchandise, sponsorship, media rights and marketing Updated facilities which can be used again Raising profile and reputation of hosts |
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What are the disadvantages of hosting the olympic games |
Security and the risk of a terrorist attack Boycotts and protests for political reasons High costs and expenses to provide security and facilities |
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What does CRAB for T mean |
Co-ordination Reaction time Agility Balance Timing |
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What does FSSSS |
fitness Stamina Speed Strength Suppleness |
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What are the advantages of hosting the olympic games |
The likelihood of making a profit through merchandise, sponsorship, media rights and marketing Updated facilities which can be used again Raising profile and reputation of hosts |
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What are the disadvantages of hosting the olympic games |
Security and the risk of a terrorist attack Boycotts and protests for political reasons High costs and expenses to provide security and facilities |
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The choice of competition can depend on (5) |
The time allowed for an event The numbers involved The age of competitors The standard of the competitors The facilities available
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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What are the advantages for continuous training (3) |
Doesn't require much equipment Good for aerobic fitness Good for losing weight |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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What are the advantages for continuous training (3) |
Doesn't require much equipment Good for aerobic fitness Good for losing weight |
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What are the disadvantages of of continuous training (2) |
Not useful for game players because it doesn't improve anaerobic fitness |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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What are the advantages for continuous training (3) |
Doesn't require much equipment Good for aerobic fitness Good for losing weight |
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What are the disadvantages of of continuous training (2) |
Not useful for game players because it doesn't improve anaerobic fitness Can be boring |
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Describe interval training (2) |
Involves periods of intense work followed by rest periods Can be short or long intervals |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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What are the advantages for continuous training (3) |
Doesn't require much equipment Good for aerobic fitness Good for losing weight |
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What are the disadvantages of of continuous training (2) |
Not useful for game players because it doesn't improve anaerobic fitness Can be boring |
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Describe interval training (2) |
Involves periods of intense work followed by rest periods Can be short or long intervals |
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What is interval training good for improving |
Speed muscular endurance anaerobic fitness |
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Describe continuous training |
Involves continuous activity that increases heart rate between 50%-80% over a sustained period of time. It is slow and steady activities e.g jogging |
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What is continuous training good for |
Cardiovascular endurance |
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What are the advantages for continuous training (3) |
Doesn't require much equipment Good for aerobic fitness Good for losing weight |
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What are the disadvantages of of continuous training (2) |
Not useful for game players because it doesn't improve anaerobic fitness Can be boring |
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Describe interval training (2) |
Involves periods of intense work followed by rest periods Can be short or long intervals |
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What is interval training good for improving |
Speed muscular endurance anaerobic fitness |
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What are the advantages for interval training (3) |
Good for game players because you can mix aerobic and anaerobic exercise Easy to adapt for different activities or fitness levels No specialist equipment needed |
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What are the disadvantages of interval training (2) |
Can become boring Need time rest and work periods carefully |
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What are the disadvantages of interval training (2) |
Can become boring Need time rest and work periods carefully |
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Describe weight training (1) |
Involves using free standing weights or fixed weights attached to weight training equipment |
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Repetition means |
Number of times an activity is done |
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What are the disadvantages of interval training (2) |
Can become boring Need time rest and work periods carefully |
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Describe weight training (1) |
Involves using free standing weights or fixed weights attached to weight training equipment |
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Repetition means |
Number of times an activity is done |
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Sets are |
Groups of reps |
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What is weight training good for improving |
Muscular endurance Speed Power Strength |
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What is weight training good for improving |
Muscular endurance Speed Power Strength |
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What are the advantages of weight training (3) |
Improves muscular strength and tone Easy to show progression Increases muscle size and power Assist recovery after injury |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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What are the disadvantages pf fartlek training |
Difficult to see how much effort is being exerted Too easy to skip hard bits |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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What are the disadvantages pf fartlek training |
Difficult to see how much effort is being exerted Too easy to skip hard bits |
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Describe circuit training |
Involves completing a variety of exercises at stations to exercise different muscle groups Exercise done in set times then moving onto next station Same muscle should group should not be work next to each other Can be useful for tam sports eg football |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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What are the disadvantages pf fartlek training |
Difficult to see how much effort is being exerted Too easy to skip hard bits |
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Describe circuit training |
Involves completing a variety of exercises at stations to exercise different muscle groups Exercise done in set times then moving onto next station Same muscle should group should not be work next to each other Can be useful for tam sports eg football |
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Circuit training is good for improving what (5) |
Anaerobic fitness Strength Muscular endurance Cardiovascular endurance Speed |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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What are the disadvantages pf fartlek training |
Difficult to see how much effort is being exerted Too easy to skip hard bits |
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Describe circuit training |
Involves completing a variety of exercises at stations to exercise different muscle groups Exercise done in set times then moving onto next station Same muscle should group should not be work next to each other Can be useful for tam sports eg football |
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Circuit training is good for improving what (5) |
Anaerobic fitness Strength Muscular endurance Cardiovascular endurance Speed |
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What are the advantages of circuit training (3) |
Varied so not boring Easily adapted Can include skill stations |
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Disadvantages of weight training |
Need to have access to gym which may be costly Free standing weight may cause injury of dropped Limit on weight which can be lifted with foxed weights Specialist equipment needed |
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Describe fartleck training |
Known as speed play Involves fast and slow running over a variety of terrain or hills. Useful for individual sports athletic or team sports football |
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What is fartlek training good for improving |
Aerobic endurance Anaerobic fitness |
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What are the advantages of fartlek training (2) |
Can be easily adapted for different sports and fitness levels Good for sports that require a change of pace |
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What are the disadvantages pf fartlek training |
Difficult to see how much effort is being exerted Too easy to skip hard bits |
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Describe circuit training |
Involves completing a variety of exercises at stations to exercise different muscle groups Exercise done in set times then moving onto next station Same muscle should group should not be work next to each other Can be useful for tam sports eg football |
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Circuit training is good for improving what (5) |
Anaerobic fitness Strength Muscular endurance Cardiovascular endurance Speed |
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What are the advantages of circuit training (3) |
Varied so not boring Easily adapted Can include skill stations |
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What is the disadvantage of circuit training |
Requires a lot of equipment and time to set up |
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What is health |
The state of complete metal and physical well-being |
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What is health |
The state of complete metal and physical well-being |
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What is general physical fitness |
The ability of the body to carry out everyday activities without excessive fatigue and with enough energy for emergencies |
