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15 Cards in this Set
- Front
- Back
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filtering |
taking negative details and magnifying them while filtering out all the positive aspects of a situation |
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Polarized thinking |
things are black or white, good or bad. you have to be perfect or you are a failure. there is no |
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overgeneralization |
you come to a general conclusion conclusion based on a single incident or piece of evidence. if something bad happens once you except it to happen over and over again. |
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mind reading |
you know what people are feeling and why they act the way they do. |
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catastrophizing |
you expect disaster. you notice or hear about a problem and start "what if's" |
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personalization |
thinking that everything people do or say is some kind of reaction to you. you also compare yourself to others trying to determine who's smarter, better looking. |
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control fallacies |
if you feel externally controlled and seee yourself as helpless, a victim of fate. |
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fallacy of fairness |
you feel resentful because you think you know what's fair but other people wont agree with you. |
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blaming |
you hol dother people responsible for your pain, or take the other track to blame yourself for every problem shoulds |
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shoulds |
have a list of ironical rules about how you and other people should act. People who break the rules anger you and you feel guilty if you violate the rules. |
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emotional reasoning |
you believe that what you feel must be true automatically. if you feel stupid and boring it must be true. |
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fallacy of change |
you expect others will change to suit you if you just pressure them enough. you need to change people because your hopes for happiness seem to depend entirely on them. |
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global labeling |
generalize one or two qualities into a negative global judgement. basically stereotyping |
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being right |
continually on trial to prove that your opinions and actions are correct. being wrong is unthinkable and you will go to any length to demonstrate your rightness. |
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heaven's reward fallacy |
you expect all your sacrifice and self denail to pay off, as it there were something keeping score. you feel bitter when the reward does not come. |
