Test 2 1.3 Safety & Transport

Front 1

ADL

Back 1

activities of daily living

Front 2

Coordinated body movement:

Back 2

is a result of weight, center of gravity, and balance.

Front 3

Weight

Back 3

force exerted on a body by gravity.

Front 4

Friction:

Back 4

is a force that occurs in a direction to oppose movement.

Greater the surface area greater the friction.
IE-placing client's arms across chest decreases surface area.

Front 5

Activity tolerance:

Back 5

the kind or and amount of exercise or activity that person is able to perform. Physiological emotional, and developmental factors influence the client's activity tolerance.

Front 6

3 categories of exercise:

Back 6

Isotonic, isometric, and resistive isometric.

Front 7

Isotonic Exercises:

Back 7

cause muscle contraction and change in muscle length.
Ie-walking, swimming, dance aerobics, jogging, bicycling, and moving arms and legs with light resistance.

Front 8

Isometric Exercises:

Back 8

involce tightening or tensing of muscles without moving body parts. IE-quadriceps set exercises and contraction of gluteal muscles.

Front 9

Synovial joints:

Back 9

true joints, freely moveable, most mobile, numerous, and anatomically complex.

Front 10

Skeletal muscles in the body;

Back 10

over 600

Front 11

Antagonistic Muscles:

Back 11

bring about movement at the joint.

Front 12

Fibrous joints:

Back 12

fit closely together and are fixed, permitting little if any, movement such as the syndesmosis between the tibia and fibia.

Front 13

Cartilaginous joints

Back 13

have little movement but are elastic and use cartilage to unite separate body surfaces such as the synchondrosis that attaches the ribs to costal cartilage.

Front 14

Synovial joints:

Back 14

freely moveable and are the most mobile, numerous, and anatomically comples.

Front 15

Ligaments:

Back 15

are white, shiny, flexible, bands, of flexible bands of fibrous tissue that bind joints and connect bones and cartilage.