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67 Cards in this Set

  • Front
  • Back

Calories

Energy available in food

Chronic disease

Long duration degenerative diseases characterized by deterioration of body organs.

Cuisine

Style of cooking

Diet

The foods and beverages a person usually eats and drinks

Dietary supplementd

Pills, liquids or powders that contain purified nutrients or other ingredients

Elemental diets

Diets composed of purified ingredients of known chemical composition intended to supply all essential nutrients to people who cannot eat foods. These are liquid in form and will provide nutrition until a person can eat again.

Essential diets

Has to be supplied in diet. You cannot make it in sufficient quantities to meet your needs

Enriched/fortified

Foods that nutrients have been added

Ethnic foods

Foods associated with a specific cultural subgroup

Fast foods

Restaurant foods that are available within minutes after customer orders them

Food allergies

Reaction against food that may be mild to severe thought to be related to protein or other large molecules being absorbed in tact and entering tissue

Food aversion

Intense dislike for food

Food intolerance

Unpleasant symptoms that reliably occur after consumption of that food

Food jags

Consecutive days of eating one or two favored foods

Functional foods

Foods that might lend protection against chronic diseases by way of nutrients or non nutirentd.

Grams

Metric unit of weight used to measure nutrients in food

Life expectancy

Average years lived in the US 80 for white females 75 for black females and white males 68 for black males

Malnutrition

Any condition caused by excess or deficient food energy and nutrients intake or imbalance of nutrients

Non nutrients

Compounds in foods that have biological activity in the body includes phytochemicals

Nutrient density

Measures of nutrients provided per calorie of food most nutritional values for the least number of calories

Nutrients

Components of food necessary by a body to provide energy maintain and repair body parts and support growth

Omnivore

People that eat foods of both animal and plant origin

Organic foods

vaguely understood to mean grow without synthetic pesticides and fertilizers

photo chemicals

Non nutrient compounds in plant dried foods that have biological activity in the body they give food there at a store room is colors and other characteristics

Processed foods

Food subjected to any process such as milling alternation of texture addition of additives cooking or others

Staple foods

Food you eat daily

Vegetarian

People that exclude animal / from their diet and possibly other animal products like milk cheese and eggs

Energy yielding

Protein carbohydrate and fat

Regulators

Water vitamins and minerals

Nutrition is linked to five leading causes of death

One heart disease two cancer four strokes 7 diabetes14 hypertension

Key component of exercise to health

Reduce body fatness


Faster wound healing


Better sleep


Reduced menstrual pain


Reduces osteoporosis

United states department of agriculture

Monitors inspect agriculture products pays for an regulate school lunch programs in elderly feeding programs food stamps, wic


Designs and distributes the food Guide food pyramid

5 cornerstones to a nutritious diet

Adequacy


Balance


Calorie control


Moderation


Variety

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

4 goal of 2010.

Eat lean protein sources


Replace solid fats with oils


Increase consumption of vegetables and fruits


Reduced intake of sugars

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

Name 5 benefits for participating in regular excersise

Reduce menstrual pain


Faster sound healing


Reduce body fat


Sleep better


Strong self image

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

Name the food groups found on the 2000 calorie pattern and the number of servings that the average American should get in each food group

Starch 80


Fruit 60


Milk 90-150


Vegetables 25


Protein lean 35 med 75 high 100


Fats 45

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar

5 things that must be on a food label

Serving size


Calories calories from fat


Sodium


Total carbs


Sugar