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16 Cards in this Set

  • Front
  • Back
health-related physical fitness components
Cardiovascular endurance
body composition
muscular strength
muscular endurance
flexibility
Cardiovascular Endurance
The ability of the circulatory and respiratory system to supply oxygen during sustained physical activity
Body Composition
The relative amounts of muscle, fat, bone, and other vital parts of the body
Muscular strength
The ability of muscle, fat, bone, and other vital parts of the body
muscular endurance
The ability of muscle to continue to perform without fatigue
Flexibility
The range of motion available at a joint
skill-related physical fitness components
Agility
coordination
balance
power
reaction time
speed
Agility
The ability to change the position of the body in space with speed and accuracy
Coordination
The ability to use the senses, such as sight and hearing, together with body parts in performing tasks smoothly and accurately
Balance
The maintenance of equilibrium while stationary or moving
Power
The ability or rate at which one can perform work
Reaction Time
The time elapsed between stimulation and the beginning of the reaction to it
Speed
The ability to perform a movement within a short period of time
Physical Activity
Any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Exercise
type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
Physical Fitness
a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity