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16 Cards in this Set
- Front
- Back
health-related physical fitness components
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Cardiovascular endurance
body composition muscular strength muscular endurance flexibility |
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Cardiovascular Endurance
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The ability of the circulatory and respiratory system to supply oxygen during sustained physical activity
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Body Composition
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The relative amounts of muscle, fat, bone, and other vital parts of the body
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Muscular strength
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The ability of muscle, fat, bone, and other vital parts of the body
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muscular endurance
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The ability of muscle to continue to perform without fatigue
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Flexibility
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The range of motion available at a joint
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skill-related physical fitness components
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Agility
coordination balance power reaction time speed |
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Agility
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The ability to change the position of the body in space with speed and accuracy
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Coordination
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The ability to use the senses, such as sight and hearing, together with body parts in performing tasks smoothly and accurately
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Balance
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The maintenance of equilibrium while stationary or moving
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Power
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The ability or rate at which one can perform work
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Reaction Time
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The time elapsed between stimulation and the beginning of the reaction to it
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Speed
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The ability to perform a movement within a short period of time
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Physical Activity
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Any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
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Exercise
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type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
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Physical Fitness
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a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity
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