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5 Cards in this Set
- Front
- Back
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which 3 nutrients provide calories and which 3 nutrients don't provide calories?
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provide: proteins, carbs, fats. don't: vitamins, minerals, water
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for the 3 nutrients that provide calories, how many calories does each nutrient provide per 1 gram?
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protiens: 4 cals. carbs: 4 cals. fats: 9 cals
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how many calories does a average person need each day?
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2,000
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what percent should come from carbs, proteins, and fats?
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carbs: 30% protiens: 15% fats: 55%
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How many pounds per week are safe for losing weight?
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1-2 pounds
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